The New Rules Running: Five Steps to Run Faster and Longer for Life

David Allen

abr 2014 · Ascent Audio

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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

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David Allen is a historian of US foreign relations and a former fellow at the Belfer Center for Science and International Affairs at the Harvard Kennedy School. His research appears in the International History Review and Journal of Cold War Studies. He writes regularly for the New York Times.