The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

Caroline Apovian

2013年4月 · Hachette Audio · 旁述：Alex Barrett及Brian Bascle

關於這本有聲書

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!

The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that:

• Is formulated for rapid weight loss that you'll keep off once and for all
• Revs up your metabolism to burn more fat faster
• Let's you eat your favorite foods-and still lose pounds and inches
• Turns off the genes that caused your weight gain
• Lets you exercise less while burning more fat
• Boosts your levels of HGH, the body's natural flab fighter
• Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

關於作者

Caroline Apovian, MD is director of the Nutrition and Weight Management Center at the Boston University Medical Center and professor of Medicine at Boston University School of Medicine.

Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults.

Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.