Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

Timothy Moore

Apr 2018 · Author's Republic · Narrated by Nick Dolle

About this audiobook

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!





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Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.





Here Is A Preview Of What You'll Learn...


Why What You Eat Is Important To Good Health


Understanding Nutrients


Knowing Your Calories


Metabolic Rate


Calories And Exercise


Should You Buy This? (How To Read Food Labels)


Keeping A Food Journal


Guide To Keeping A Proper Weight


Hygiene In The Kitchen


How To Maintain And Achieve Your Health Goals


And basically everything you need to know to start eating healthy today.





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