Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals

Lyle E. Bourne, Jr., PhD · Alice F. Healy, PhD

jul 2023 · Highbridge Audio · Narrado por Adam Verner

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Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.

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Lyle E. Bourne, Jr., PhD, is professor emeritus and former chairman of the Department of Psychology and former director of the Institute of Cognitive Science at the University of Colorado.

Alice F. Healy, PhD, is College Professor of Distinction and director of the Center for Research on Training at the University of Colorado.

Adam Verner has narrated over one hundred books, including the AudioFile Earphones Award winner Pavilion of Women by Pearl S. Buck. Adam works as a full-time voice actor and on stage in Chicago.