Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse
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Do you feel worthless, unimportant and unworthy of love?
Are you having difficulties living with your partner, but feel that you cannot make it without them?
Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused?
The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding.
Have you ever heard of Stockholm Syndrome?
This is a specific type of traumatic bond.
While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships.
Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back.
Specifically, this book will help you to:
- Recognize the dangerous stages of Trauma Bonding.
- Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers).
- Defuse toxic bonds in romantic relationships.
- Recognize things that strengthen a Trauma Bond.
- Use tools and exercises to break Trauma Bonds.
- Make a safe exit plan
- Heal from a Trauma Bond
What should you do now?
Break the Trauma Bond!
This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.
