Unfiltered: How to Be as Happy as You Look on Social Media

Jessica Abo‏

شهریور ۲۰۱۹ · Gildan Media · روایت‌شده توسط Lisa Larsen

درباره این کتاب صوتی

Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of Orange is the New Black and Baked by Melissa CEO Melissa Ben-Ishay. You'll learn how to: identify what's really at the root of your unhappiness; stay positive when you're feeling lost and rejected; build a life that makes you happiest; navigate toxic relationships and inevitable friendshifts; master the art of letting go; and turn setbacks into stepping stones.

درباره نویسنده

Jessica Abo is a sought-after keynote speaker, multi-award-winning television journalist, and passionate philanthropist who has raised more than a million dollars for several causes by organizing her own events and running marathons. A New Yorker at heart, Jessica now lives in Los Angeles with her husband.

After earning a degree in musical theater and spending several years hustling on the business side of the film industry, Lisa Larsen has found her way back to her first love: performing. When she's not narrating, she's devoting time to her daughters, baking healthy treats, or enjoying a DIY project with her husband.