Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves

Linda Tschirhart Sanford · Mary Ellen Donovan

sept 2008 · Penguin Random House Audio · Narrado por Linda Tschirhart Sanford

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For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance.

Drawing on extensive research, the authors explain how women's self-attitudes are shaped by family relationships, schools, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.