The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Gabor Maté, MD · Daniel Maté

Sep 2022 · Penguin Random House Audio · Narrated by Daniel Maté

About this audiobook

The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Ratings and reviews

This book helped reshape my perspective when I was struggling with depression, allowing me to see the joy of everyday life and release burdens I had put on myself. I've recommended it to several people, and those who have listened to or read the book have shared similar experiences. Now that I'm in a better place, I'm going back through it to glean other insights I wasn't able to absorb before.

This amazing work of research and insight into humans and our persistent challenges is vital to every human being and I recommend this imperative book to everyone. It resonates with the mind, body, and soul. A radical change is needed but first the knowledge and understanding by first reading this book is the primary goal.

Hi, I bought The Myth of Normal audio book via google. When my pc was reseted it went off the scene. How do I get to it and also how can I get it in my android phone.

About the author

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the New York Times bestseller The Myth of Normal, the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered Minds: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages.

Daniel Maté is a Brooklyn-based composer-lyricist who has received the Kleban Prize, Cole Porter Award, and Jonathan Larson Grant. His musicals include The Trouble With Doug and The Longing and the Short of It. Other shows in development include Hansel & Gretl & Heidi & Günter, Middle School Mysteries, and an adaptation of the Russell Banks novel The Sweet Hereafter. He is the host of the YouTube program Lyrics To Go and runs a "mental chiropractic" service called Walk With Daniel.