About this eBook
「三高」病症雖然難纏，但並不是不可防治，只要正確認識和瞭解「三高」，採取科學的療法和正確的調養，「三高」病症一定會得到合理的控制或減緩。因此，本書以通俗易懂的語言普及「三高」飲食養生保健知識，分別介紹了「三高」飲食營養知識、「三高」人群的飲食宜忌、「三高」營養健康食譜與食療藥膳等方面的知識。科學嚴謹地系統闡述「三高」人群在日常生活中怎樣控制病情、減緩症狀、達到養生保健、延年益壽的目的。同時，在編寫時力求去粗求精、去繁就簡、實用方便、療效顯著，相信本書將成為「三高」人群的必備保健書。
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