高血脂飲食宜忌速查

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· 吉林科學技術出版社
Ebook
240
Pages

About this ebook

全書分為六部分:緒論部分教你認清高脂血症對身體的危害;第一章讓你掌握調節血脂的飲食原則,告訴你哪些飲食細節可以降低血脂、降低血脂的十大營養素以及如何合理安排一日三餐;第二章挑選菜市場和超市方便購買的70餘種食材,告訴你調節血脂的科學吃法;第三章介紹常見降脂中藥如何正確使用;第四章介紹發病率較高的高脂血症併發症的飲食原則,以及宜吃食物和忌吃食物,讓你遠離併發症,讓血管更健康;第五章針對高脂血症特殊人群給出合理的飲食規劃,給不同的高脂血症人群帶來福音。

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