“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
—Andreas Eenfeldt, MD, Founder of dietdoctor.com
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Includes 6 months’ free ExamPrepConnect Digital Access with print purchase!
Doody’s Medical Review: 100 Points; 5 Stars (First Edition)
The third edition of this highly acclaimed review continues to promote efficient, time-saving study by synthesizing the complex knowledge needed to pass the exam into a concise, well-organized format. It is updated with key information about the new
ANCC and AANPCB certification exams,including new test-format questions featuring photos of skin and eye conditions and EKGs, and more challenging drag and-drop and multiple-choice questions. Also new to the third edition is more detailed information about nonclinical topics on the exam, including research, ethics, medico-legal issues, advanced practice law, health practices of various cultures, and reimbursement guidelines. One hundred new review questions throughout the book and on the practice exam—including answer key and rationale—increase the total number of questions to more than 700.
Designed to help FNP students boost their confidence through intensive review and high-quality questions, the third edition features succinct, precisely targeted “need-to-know” details of diseases commonly seen in primary care. It covers the entire life span from pediatrics through geriatrics, and offers extensive test-taking techniques and question dissection and analysis sections that provide strategies for identifying the best clues during the problem-solving process. Organized by body system, sections are consistently formatted and encompass Danger Signals, Normal Findings, Lab Findings, Benign Variants, and individual Disease Review topics for each system. Additional outstanding features include Exam Tips and Clinical Pearls that help to focus system study on key information.NEW TO THE THIRD EDITIONUpdated information reflecting the new FNP certification examNew test-format questions used by the ANCC, including photos of skin and eye conditions, EKGs, and more complex drag-and-drop and multiple-choice questions100 new in-depth review questions for a total of more than 700Differential Diagnosis tablesAdditional information about nonclinical topics, including culture, spirituality, and health practices; evidence-based medicine; and moreKEY FEATURESProvides a succinct, precisely targeted review of diseases commonly seen in primary careDelineates strategic “question-dissection techniques” for study success Includes Exam Tips and Clinical Pearls to help prioritize and interpret test contentOutlines Normal Findings and Benign Variants in physical assessment of each body systemOffers intensive pharmacology reviewContent available digitally via ExamPrepConnect for study on the goExamPrepConnect Features:All the high-quality content from the bookPersonalized study plan based on exam date700+ questions and answers with rationales—study by topic to identify your strengths and weaknessesLessons and flashcards on key information and abbreviationsDiscussion board to connect with FNP exam-prep communityGames to make studying fun
See access details inside book.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.
The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.
In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
With The DASH Diet Health Plan you will get:
· 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
· A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
· Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
· 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
· 14-day Menu Planner to help you easily get started on the DASH diet
Eat low-fat and high-carb, including plenty of "healthy" whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you've been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.
This updated and expanded edition of Dr. Berry's bestseller Lies My Doctor Told Me exposes the truth behind all kinds of "lies" told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.
This book will teach you:
- how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking
- how the Food Pyramid and MyPlate came into existence and why they should change
- the facts about fat intake and heart health
- the truth about the effects of whole wheat on the human body
- the role of dairy in your diet
- the truth about salt—friend or foe?
- the dangers and benefits of hormone therapy
- new information about inflammation and how it should be viewed by doctors
Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!
With the healthcare sector growing at breakneck speed—it’s currently the largest employment sector in the U.S. and expanding fast—medical billing and coding specialists are more essential than ever. These critical experts, also known as medical records and health information technicians, keep systems working smoothly by ensuring patient billing and insurance data are accurately and efficiently administered.
This updated edition provides everything you need to begin—and then excel in—your chosen career. From finding the right study course and the latest certification requirements to industry standard practices and insider tips for dealing with government agencies and insurance companies, Medical Billing & Coding For Dummies has you completely covered.Find out about the flexible employment options available and how to qualify Understand the latest updates to the ICD-10 Get familiar with ethical and legal issues Discover ways to stay competitive and get ahead
The prognosis is good—get this book today and set yourself up with the perfect prescription for a bright, secure, and financially healthy future!
When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).
For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
Armed with a degree in medieval history and a flair for the macabre, Caitlin Doughty took a job at a crematory and turned morbid curiosity into her life’s work. She cared for bodies of every color, shape, and affliction, and became an intrepid explorer in the world of the dead. In this best-selling memoir, brimming with gallows humor and vivid characters, she marvels at the gruesome history of undertaking and relates her unique coming-of-age story with bold curiosity and mordant wit. By turns hilarious, dark, and uplifting, Smoke Gets in Your Eyes reveals how the fear of dying warps our society and "will make you reconsider how our culture treats the dead" (San Francisco Chronicle).
We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear.
Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won't make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn't necessarily mean high quality.
Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is yourexpert guide to great skin - pure and simple.
'A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health' Dr Megan Rossi
Certified Nursing Assistant Exam Cram
Succeed with topical reviews, practice exams, and preparation tools
· Covers exactly what you need to know to score higher on your CNA exam
· More than 150 sample test questions help you gain confidence and decide when you’re ready to take the actual exam
· Simplifies key nursing assistant concepts and techniques for easy learning
· Includes popular Cram Sheet tearcard to help you remember key concepts and do extra last-minute studying
· Exam Alerts identify important information found on the exam
Written by Leading Experts!
Score Higher on the CNA Exam!
The CD features an adaptive test engine, giving you an effective tool to assess your readiness for the CNA exam. Key features include
· Detailed explanations of correct and incorrect answers
· Multiple test modes
· Random questions and order of answers
· Coverage of all CNA topic categories