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現代女性在社會中扮演越來越重要的角色，她們不僅照顧家庭，也出入職場實現自己人生價值。在外面臨殘酷的職場競爭、紛紜的人事關關係、巨大的工作壓力，在內或遭遇情感危機，或教育孩子失利，由此引發焦慮、自卑、抑鬱、憤怒、恐懼、絕望等心理問題。她們需要解脫，需要傾訴，需要撫慰……西藏，這片藍天下的雪域高原成了她們心靈的歸宿地。本書選擇55個從內地來西藏旅遊的女「背包客」，以訪談形式再現了她們在生活中遇到的種種困擾，來藏後如何在這片神奇之地感悟生命、感悟人生，從而打開心結，獲得靈魂再生。現實中仍在職場中掙扎、婚姻中跋涉的女性朋友或許能從她們身上得到啟迪，過上心靈自由的生活。
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