大師輕鬆讀 No.703-極度專注: 管好注意力 1 小時大勝分心走神 8 小時

· 大師輕鬆讀 Book 703 · 大師輕鬆讀股份有限公司
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專注是一門

腦袋空間管理學


研究指出,我們的思緒約有 47% 的時間是在四處遊蕩,一旦分心,平均需要花上 22 分鐘才能重新回到工作狀態,所以無法專注的問題比我們認知的還要嚴重。提升專注力與生產力的技巧,在於有效管理你的注意力空間。

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