10大健康食物排行榜

· 人類智庫
Ebook
321
Pages

About this ebook

 吃對食物讓你更健康!
天然食物就是你最好的保健醫生

*從自然食材中尋找最健康的頂尖食材

*不花錢的食物醫生

*食物就是你的家庭營養師

在各種食材都能便利取得的現在,我們對吃的選擇越來越多元化。

錯誤的飲食觀會引發許多文明病,正確的飲食習慣,則能預防三分之一的癌症及多種慢性疾病,還能讓身體功能正常

地運作。本書針對讀者關心的各大健康面向,分別提出五大類前20名健康食物排行榜,總數超過上百種的健康食材,

讓您從此能夠針對自己的需求,吃出健康活力!

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