全能運動攻略: 早安健康2014年9月

· 早安健康
3.2
4 reviews
Ebook
114
Pages

About this ebook

健走、路跑、三鐵、健身房4 in 1
從0開始→制霸三鐵!

大明星都在偷練!4分鐘燃脂12小時的TABATA間歇訓練
有動就睡得好?小心3個錯誤運動習慣讓你失眠
超簡單!5大運動傷害自療法,保養不求人
有型開跑,14個必備逸品讓你肉咖變「跑咖」

初學者看過來!第一次路跑就上手!
門檻=0!國家級健護教練傳授10招健身房入門鍛鍊術
菜鳥必看!避開關鍵10大錯誤,輕鬆征服42K全馬!
Plan for You!設計專屬的路跑&三鐵訓練菜單

高手更要看!致勝秘訣都在這裡!
最完整!賽前2週~賽後休養的馬拉松完跑全指南
全馬破4的秘密:日本教練私房體操,喚醒體幹力
練不到的肌肉就靠它!超高效的東大流伸展核心健走功

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4 reviews

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