養生燉補:1.2.3真簡單

· 美食主義 Book 10 · 漢湘文化
Ebook
63
Pages

About this ebook

面對二十世紀末的生活壓力,大家對「吃」除了單純的果腹欲求之外,也同時希望達到調理精、氣、神的目的,故除日常三餐之外若能偶爾佐以一道讓全家大小大快朵頤的燉補美食來安神養生,將更能贏得家人的健康與掌聲。

有了這本「養生燉補」食譜,您不但可以在閒暇之餘自信地烹調出色、香、味俱全的三餐,更能針對全家或個人需求,做一道具有提高免疫功能、預防疾病的美食,何樂而不為呢?

About the author

曾素梅

台灣省桃園縣人,一九五九年生,靜宜大學畢業,崇尚自然、健康的美食專家,對養生食療之道研究頗深,曾受邀擔任報章雜誌、健康美食專欄之撰述,深受讚譽。

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