蔬果食療圖典:飲食保健速查手冊

· 羽翼實業有限公司
Ebook
240
Pages

About this ebook

【本書特色】本書依照四季介紹當令的蔬菜、水果和穀物,根據季節的變化和中醫治療原則,提供讀者食物養生的方法和參考的食材。●春季:食物養生應著重在預防感冒,因為早春氣溫寒冷,人體會消耗過多熱量、抵抗力因此下降,因此春季應攝取富含維生素和纖維的食物。●夏季:不宜大量進補,因夏季容易上火,水分也容易流失,應飲用清暑消熱的飲品。●秋季:容易有乾咳、喘、皮膚乾癢等問題,因此食用潤膚潤肺的食物十分重要。●冬季:應以暖身、益胃的食物為主。

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