亲子瑜伽练习指南:提高孩子专注力、沟通力、创造力和情绪管理能力的瑜伽游戏

· 人民邮电出版社
Ebook
157
Pages

About this ebook

本書是國際少兒瑜伽協會兒童瑜伽講師李夏老師寫給家長和孩子的親子瑜伽練習書。全書共分為7個章節,通過故事引入激發孩子興趣,同時提供親子互動遊戲方法,以及適合家長與孩子一起練習的瑜伽體式。每一個瑜伽體式有步驟說明、體式功效和溫馨提示等詳細的指導,方便家長帶著孩子一起練習,幫助孩子愛上運動,提高專注力、溝通力、創造力和情緒管理能力。

本書適合想與孩子一起練習瑜伽的新手家長及親子瑜伽愛好者閱讀,對於瑜伽教練也具有一定的參考價值。

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