In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.
For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.
Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.
The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know ...
Here are just a few of the things you're going to discover in this book:
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!
On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite's El Capitan—to scale the wall without rope, a partner, or any protective gear—completing what was described as "the greatest feat of pure rock climbing in the history of the sport" (National Geographic) and "one of the great athletic feats of any kind, ever" (New York Times). Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).
Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."
For decades, distinct professional wrestling territories thrived across North America. Each regionally based promotion operated individually and offered a brand of localized wrestling that greatly appealed to area fans. Promoters routinely coordinated with associates in surrounding regions, and the cooperation displayed by members of the National Wrestling Alliance made it easy for wrestlers to traverse the landscape with the utmost freedom.
Dozens of territories flourished between the 1950s and late ’70s. But by the early 1980s, the growth of cable television had put new outside pressures on promoters. An enterprising third-generation entrepreneur who believed cable was his opportunity to take his promotion national soon capitalized on the situation.
A host of novel ideas and the will to take chances gave Vincent Kennedy McMahon an incredible advantage. McMahon waged war on the territories and raided the NWA and AWA of their top talent. By creating WrestleMania, jumping into the pay-per-view field, and expanding across North America, McMahon changed professional wrestling forever.
Providing never-before-revealed information, Death of the Territories is a must-read for fans yearning to understand how McMahon outlasted his rivals and established the industry’s first national promotion. At the same time, it offers a comprehensive look at the promoters who opposed McMahon, focusing on their noteworthy power plays and embarrassing mistakes.
Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything.
• Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice.
• Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development.
• Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students.
These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished.
Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.
Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
Fast-Track Triathlete includes
• Dixon’s complete guide to creating a successful sport and life performance recipe
• How to plan out your triathlon training
• Scaling workouts for time and fatigue
• Training and racing during travel
• Executing your swim-bike-run and transitions plan on race day
• 10-week off-season training program with key workouts
• 14-week pre-season training program with key workouts
• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning
Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
Chapter 1. Origin and Development of Wing Chun Kuen
Chapter 2. The theory of Wing Chun
Chapter 3. Stances and movements
Chapter 4. Stroke technique
Chapter 5. Defense technique
Chapter 6. Throws and grabs
Chapter 7. Training combinations
Chapter 8. Methods of attack
Chapter 9. Methods of defense and counterattack
Chapter 10. Sticky hands - Chi Sau
Chapter 11. Special exercises
- Lop Sau
- Fon Sau
Chapter 12. Forms
- Siu Lim Tao
- Martial combinations
- Chum Kiu
- Martial combinations
- Biu Jee
- Martial combinations
Chapter 13. Training at the wooden dummy
Reprinted selections from firsthand accounts provide a colorful narrative of baseball in 19th-century America, as well as a documentary history of the Chicago team and its members before they were the Cubs.
The experiment was dreamed up by two fathers, one white, one black. What
would happen, they wondered, if they mixed white players from an elite Seattle
private school - famous for alums such as Microsoft's Bill Gates - and black
kids from the inner city on a basketball team? Wouldn't exposure to privilege
give the black kids a chance at better opportunities? Wouldn't it open the eyes
of the white kids to a different side of life?
The 1986 season would be the laboratory. Out in the real world, hip-hop was
going mainstream, Larry Bird and Magic Johnson ruled the NBA, and Ronald Reagan
was president. In Seattle, the team's season unfolded like a perfectly
scripted sports movie: the ragtag group of boys became friends and gelled
together to win the league championship. The experiment was deemed a
But was it? How did crossing lines of class, race, and wealth affect the
lives of these ten boys? Two decades later, Doug Merlino, who played on the
team, returned to find his teammates. His search ranges from a prison cell to a
hedge fund office, street corners to a shack in rural Oregon, a Pentecostal
church to the records of a brutal murder. The result is a complex, gripping,
and, at times, unsettling story.
To football fans, Aaron Hernandez was a superstar in the making. A standout at the University of Florida, he helped the Gators win the national title in 2008. Drafted by the New England Patriots, in his second full season with the team he and fellow Patriots’ tight end Rob Gronkowski set records for touchdowns and yardage, and with Tom Brady, led New England to Super Bowl XLVI in 2012. But Aaron’s NFL career ended as quickly as it began. On June 26, 2013, he was arrested at his North Attleboro home, charged with the murder of Odin Lloyd, and released by the Patriots. Convicted of first-degree murder, Aaron was sentenced to life in prison without parole. On May 15, 2014, while on trial for Lloyd's murder, Aaron was indicted for two more murders. Five days after being acquitted for those double murders, he committed suicide in his jail cell. Aaron Hernandez was twenty-seven years old.
In this clear-eyed, emotionally devastating biography—a family memoir combining football and true crime—Jonathan (formerly known by his nickname DJ) Hernandez speaks out fully for the first time about the brother he knew. Jonathan draws on his own recollections as well as thousands of pages of prison letters and other sources to give us a full portrait of a star athlete and troubled young man who would become a murderer, and the darkness that consumed him. Jonathan does not portray Aaron as a victim; he does not lay the blame for his crimes on his illness. He speaks openly about Aaron’s talent, his sexuality, his crimes and incarceration, and the CTE that ravaged him—scientists found that upon his death, Aaron had the brain of a sixty-seven-year old suffering from the same condition. Filled with headline-making revelations, The Truth About Aaron is a shocking and moving account of promise, tragedy, and loss—of one man’s descent into rage and violence, as told by the person who knew him more closely than anyone else.
At five feet ten inches tall, running back Walter Peyton was not the largest player in the NFL, but he developed a larger-than-life reputation for his strength, speed, and grit. Nicknamed "Sweetness" during his college football days, he became the NFL's all-time leader in rushing and all-purpose yards, capturing the hearts of fans in his adopted Chicago.
Crafted from interviews with more than 700 sources, acclaimed sportswriter Jeff Pearlman has produced the first definitive biography of Payton. Sweetness at last brings fans a detailed, scrupulously researched, all-encompassing account of the legend's rise to greatness. From Payton's childhood in segregated Mississippi, where he ended a racial war by becoming the star of his integrated high school's football team, to his college years and his twelve-year NFL career, Sweetness brims with stories of all-American heroism, and covers Payton's life off the field as well. Set against the backdrop of the tragic illness that cut his life short at just forty- six years of age, this is a stirring tribute to a singular icon and the lasting legacy he made.
Compiled in conjunction with the Pro Football Hall of Fame, The Class of Football brings together sage advice from legends of the game whose knowledge, leadership, experience, and athletic prowess made them heroes on and off the field. George Halas speaks on history, Alan Page on justice, Gale Sayers on perseverance, John Madden on passion, Steve Largent on mentors, Mike Singletary on childhood, Michael Irvin on family, Marv Levy on philosophy, and Willie Davis and the rest of the great Green Bay Packers on Vince Lombardi. Each Hall of Famer reflects on his life and career and, even more important, addresses how and why he was able to arrive, once and for all, in Canton, Ohio. Motivating and gripping, these wise words from nearly five decades of Hall-of-Fame history will live on long after the cheering.
Undeterred, Pagano didn’t let the confines of his hospital bed keep him from coaching: texts, calls, and emails kept him in constant contact with players, staff, and assistants. Motivated to be just as strong and determined as their ailing coach the team started winning game after game, compiling an impressive 11-5 record.
The players weren’t the only ones touched by Pagano’s hope and strength of character. Inspired by the tenacity and toughness of their beloved coach, a newcomer to town, thousands of fans united to form Chuckstrong, a movement that soon raised millions to help beat cancer. Pagano, fueled by his faith, his family, and his love of football, returned to lead the Colts to another winning season and the divisional playoffs in 2013.
With Pagano’s practical lessons on living, loving, and leading, Sidelined, which includes an 8-page color photo section, inspires us all to stay in the game and never accept defeat.
“This is a beautifully written, meticulously researched story about a bygone baseball era that even die-hard fans will find foreign, and about a pitcher who might have been the greatest of all time.” — Joseph J. Ellis, Pulitzer prize-winning historian
Following in the tradition of the sleeper bestseller Crazy ‘08, Fifty-Nine in '84 is the story of Charles Radbourn, a brilliant major league baseball pitcher who, in the 1884 season, won an astonishing 59 games, a record that has never been broken. Set against the backdrop of 19th century baseball, Fifty-Nine in '84 gives readers a glimpse of the dangerous and violent game that preceded the sport we enjoy today.
Nothing exemplifies the spirit and hope of Juarenses more than the Indios, the city's beloved but hard-luck soccer team. Sport may seem a meager distraction, but to many it's a lifeline. It drew charismatic American midfielder Marco Vidal back from Dallas to achieve the athletic dreams of his Mexican father. Team owner Francisco Ibarra and Mayor José Reyes Ferriz both thrive on soccer. So does the dubiously named crew of Indios fans, El Kartel. In this honest, unflinching, and powerful book, Robert Andrew Powell chronicles a season of soccer in this treacherous city just across the Rio Grande, and the moments of pain, longing, and redemption along the way. As he travels across Mexico with the team, Powell reflects on this struggling nation and its watchful neighbor to the north. This story is not just about sports, or even community, but the strength of humanity in a place where chaos reigns.
Learn the basics, improve your game knowledge, and reach your soccer playing goals
Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet.Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth — the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs
Open the book and find:How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players
"UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country.
Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle.
Ultramarathon Man answers the questions Karnazes is continually asked:
- Why do you do it?
- How do you do it?
- Are you insane?
And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour:
- What, exactly, do you eat?
- How do you train to stay in such good shape?
"The most dominating endurance athlete of his generation." -- The New York Times
An exceptional athlete. A dominating force. An extraordinary person.
Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability.
Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him.
In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent.
In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die.
"Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World
Written in the tradition of the successful Allen & Mike’s Really Cool Telemark Tips, with 153 trail-tested tips full of solid advice, as well as more than 100 humorous and helpful illustrations, Ultralight Backpackin' Tips is the ultimate guide for backpackers serious about traveling ultralight. Just a few of the top ten tips expounded upon in the book:
* Use a scale.
* Comfortable and safe are vital!
* Make your own stuff, and making it out of trash is always the best!
* It’s okay to be nerdy.
* Try something new each and every time you go camping.
* Know the difference between wants and needs.