In 2012, Derrick Rose was on top of the world.After growing up in Chicago's Englewood neighborhood, Rose achieved an improbable childhood dream: being selected first overall in the NBA draft by his hometown Chicago Bulls. The point guard known to his family as "Pooh" was a phenom, winning the Rookie of the Year award and electrifying fans around the world. In 2011, he became the youngest MVP in league history. He and the Bulls believed the city's first berth in the NBA Finals since the Jordan era was on the horizon. Rarely had a bond between a player and fans been so strong, as the city wrapped its arms around the homegrown hero.Six years and four knee surgeries later, he was waived by the Utah Jazz, a once surefire Hall of Fame career seemingly on the brink of collapse. Many speculated his days in the NBA were over.But Derrick Rose never doubted himself, never believed his struggles on and off the court were anything other than temporary setbacks. Rather than telling the world he had more to give, he decided to show them.I'll Show You is an honest, intimate conversation with one of the world's most popular athletes, a star whose on-court brilliance is matched only by his aversion to the spotlight. Written with New York Times bestselling author Sam Smith, Rose opens himself up to fans in a way they've never seen before, creating a document that is as unflinching—and at times as uncomfortable—as a personal diary.Detailing his childhood spent in one of his city's most dangerous neighborhoods; his relationships with both opponents and teammates; the pain and controversies surrounding his career-altering injuries; his complicated relationship to fame and fortune; and his rise, fall, and reemergence as the player LeBron James says is "still a superhero," I'll Show You is one of the most candid and surprising autobiographies of a modern-day superstar ever written.
From the legendary Oklahoma coach, a candid and inspiring memoir.When Bob Stoops took over as football coach in 1999, the Oklahoma Sooners were in disarray with back-to-back losing seasons. But in just two years' time, Stoops achieved the seemingly impossible: winning a national championship and returning the struggling Sooners to their powerhouse status, churning out NFL talent, Heisman Trophy winners and conference championships, bowl wins and national title runs on a regular basis.During his 18 seasons at OU, his record was a remarkable 190-48. At only age 56, at the peak of his career, he stunned the college football world by walking away.For the first time, Bob opens up about his career alongside the evolution of the game itself. From his unlikely emergence as a star player at the University of Iowa, to his coaching apprenticeships under giants like Hayden Fry, Bill Snyder, and Steve Spurrier, Stoops recounts how the game he fell in love with as a boy has evolved into a billion-dollar business often compromised by recruiting wars, aggressive agents, overzealous boosters and alumni, and the emergence of the CEO head coach rather than mentor and teacher. Bob holds nothing back while explaining why it was time to step away from the game--and players--he still loves.Told with a rare combination of sincerity, vulnerability, and pure heart, No Excuses is both an engaging and eye-opening football memoir and an unprecedented portrait of a coach of one of the greatest legacy programs in the history of the college game.
The #1 New York Times bestseller that has all America talking: as seen/heard on Morning Joe, CBS This Morning, The Bill Simmons Podcast, and more.

A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize.
  
“The most important business—and parenting—book of the year.” —Forbes

“Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink  

“So much crucial and revelatory information about performance, success, and education.” —Susan Cain, bestselling author of Quiet   

“As David Epstein shows us, cultivating range prepares us for the wickedly unanticipated… a well-supported and smoothly written case on behalf of breadth and late starts.” —Wall Street Journal

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.    

David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see.

Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
NEW YORK TIMES BESTSELLER

In this instant and tenacious bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

Bill Gates named Shoe Dog one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”

Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.

But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The leading textbook in sport and exercise psychology is back in a revised seventh edition, and it again raises the bar with its engaging introduction to the field. Foundations of Sport and Exercise Psychology, Seventh Edition With Web Study Guide, offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise.

Internationally respected authors Robert Weinberg and Daniel Gould continue to gather and incorporate feedback from teachers and students with each edition, building a text that addresses emerging trends and remains relevant and up to date. In-depth learning aids have been refreshed, including chapter objectives and summaries, sidebars, key terms, key points, and discussion questions to help students think more critically about applying the material. Other updates to the seventh edition include the following:

• A new chapter on diversity and inclusion addressing topics related to gender, ethnicity, race, sexual orientation, and disability

• New content on popular and emerging areas such as grit, mindfulness, organizational sport psychology, and technology in sport psychology

• Additional modern-day practical examples and anecdotes to better illustrate concepts

• Updated references, including more contemporary sources

Foundations of Sport and Exercise Psychology provides students with a unique learning experience—taking them on a journey through the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts focus to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts.

The updated web study guide serves as an important learning tool to support the educational journey. With more than 100 engaging activities, it allows students to apply the concepts from the text by completing activities for each chapter:

• Use actual sport and exercise psychology instruments to assess their skills

• Determine how to respond to real-life scenarios (with short answers or essays)

• Review research studies and experiments

• Search the Internet for relevant information

• Apply and test their understanding of principles and concepts of sport and exercise psychology

Many of the study guide activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers.

To further emphasize practical application, the activities can be integrated throughout a full semester, turning course units into a unified whole that builds upon itself for greater understanding of the field.

In addition to the web study guide, instructors will have access to a full suite of ancillaries: an instructor guide, test package, chapter quizzes, and presentation package plus image bank. Plus instructors have access to a special instructor video library featuring more than 120 video clips.

The updated seventh edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped—and excited—to enter the field of sport psychology, fully prepared for the challenges they may encounter as well as the possibilities.

Contemporary Sport Management returns with a new edition that makes this popular introductory text stronger and more applicable than ever for students who plan to enter, or are considering entering, the field of sport management.

The sixth edition of Contemporary Sport Management offers the knowledge of 58 highly acclaimed contributors, 25 of them new to this work. Together, they present a wide array of cultural and educational backgrounds, offer a complete and contemporary overview of the field, and represent the diversity that is noteworthy of this profession.

This latest edition offers much new and updated material:

A new chapter on analytics in the sport industryNew and updated international sidebars for each of the book’s 21 chapters, with accompanying questions in the web study guideNew professional profiles showcasing the diversity in the fieldStreamlined chapters on sport management history and sociological aspects of sport management, emphasizing the issues most relevant to today’s sports managersUpdated sidebars and learning features, including Historical Moment sections, chapter objectives, key terms, social media sidebars, sections on applied practice and critical thinking, and more In addition, Contemporary Sport Management offers an array of student and instructor ancillaries: A revamped web study guide that contains over 200 activities, presented through recurring features such as Day in the Life, Job Opportunities, and Learning in ActionAn instructor guide that houses a sample syllabus, instruction on how to use the web study guide, a section on promoting critical thinking in sport management, lecture outlines, chapter summaries, and case studies from the journal Case Studies in Sport Management to help students apply the content to real-world situationsA test package and chapter quizzes that combine to offer 850 questions, in true/false, fill-in-the-blank, short answer, and multiple choice formatsA presentation package of 350 slides covering the key points of each chapter, as well as an image bank of the art, tables, and content photos from the book This new edition addresses each of the common professional component topical areas that COSMA (the Commission on Sport Management Accreditation) considers essential for professional preparation: sport management foundations, functions, environment, experiential learning, and career development.

Contemporary Sport Management is organized into four parts. Part I provides an overview of the field and the important leadership concepts associated with it. Part II details the major settings in which many sport management positions are carried out. In part III, readers learn about the key functional areas of sport management, including sport marketing, sport consumer behavior, sport communication, sport facility and event management, and more. And in part IV, readers examine current sport management issues, including how sport management interfaces with law, sociology, globalization, analytics, and research.

Every chapter includes a section or vignette on international aspects of the field and ethics in sport management. This text particularly focuses on the ability to make principled, ethical decisions and on the ability to think critically. These two issues, of critical importance to sport managers, are examined and analyzed in detail in this book.

Contemporary Sport Management, Sixth Edition, will broaden students’ understanding of sport management issues, including international issues and cultures, as it introduces them to all the aspects of the field they need to know as they prepare to enter the profession. With its up-to-date revisions and new inclusions, its internationally renowned stable of contributors, and its array of pedagogical aids, this latest edition of Contemporary Sport Management maintains its reputation as the groundbreaking and authoritative introductory text in the field.

ForeWord Reviews Indie Award FINALIST - 2016
USA Best Book Award FINALIST - 2016


This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.
"Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed—and capable of defending themselves.
This book features
• Nine levels of instruction, progressing from easy to expert • Over 600 photos with motion arrows • A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts • A comprehensive, methodical approach to building staff skills
If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options.
Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.

Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.

Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.

If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.

In Scorecasting, University of Chicago behavioral economist Tobias Moskowitz teams up with veteran Sports Illustrated writer L. Jon Wertheim to overturn some of the most cherished truisms of sports, and reveal the hidden forces that shape how basketball, baseball, football, and hockey games are played, won and lost.

Drawing from Moskowitz's original research, as well as studies from fellow economists such as bestselling author Richard Thaler, the authors look at: the influence home-field advantage has on the outcomes of games in all sports and why it exists; the surprising truth about the universally accepted axiom that defense wins championships;  the subtle biases that umpires exhibit in calling balls and strikes in key situations; the unintended consequences of referees' tendencies in every sport to "swallow the whistle," and more.

Among the insights that Scorecasting reveals:

   • Why Tiger Woods is prone to the same mistake in high-pressure putting situations that you and I are
   • Why professional teams routinely overvalue draft picks
   • The myth of momentum  or the "hot hand" in sports, and why so many fans, coaches, and broadcasters fervently subscribe to it
   • Why NFL coaches rarely go for a first down on fourth-down situations--even when their reluctance to do so reduces their chances of winning.

In an engaging narrative that takes us from the putting greens of Augusta to the grid iron of a small parochial high school in Arkansas, Scorecasting will forever change how you view the game, whatever your favorite sport might be.
Teach Yourself Wing Chun Adapted for the Streets!


This is Wing Chun martial arts training as modern self defense.


It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).


Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:


* People who are thinking about learning Wing Chun Kung Fu but first want an insight.

* Those who want to know basic principles and techniques before joining a Wing Chun dojo.

* Beginners who want to supplement their training.

* Anyone that wants to learn how to adapt classic Wing Chun to the streets of today.

* Teachers of Wing Chun Kung Fu who want some ideas on training beginner students.

* Anyone that wants to self-train in Wing Chun Kung Fu.


You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today!


Get it now.


Includes 4 Free Bonuses!

Get your copy of Basic Wing Chun Training today and you will also receive:


* A never-ending Wing Chun training schedule

* A complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy"

* How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.

* A 15-minute yoga stretch routine for increased flexibility, strength, and balance


Jam-packed with Wing Chun Training Techniques


* The legendary Wing Chun punch

* Arm-locks

* Wing Chun strikes including punches, kicks, elbows, knees, and the chop

* Trapping and grabbing

* Interception and counter-attack

* Repeating punches

* Defending against common attacks and combinations


... and much more!


Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!


* Basic Wing Chun theory is embedded into practical lessons

* Conditioning exercises to give your body the strength to do the techniques

* Basic footwork for speed and balance

* The Centerline Principle (a core concept in Wing Chun)

* Wing Chun training drills for developing lightning fast reflexes

* The direct line principle

* Use of training equipment

* Correct body alignment and weight distribution for greatest stability, speed, and power


Learn Traditional Wing Chun Hand Techniques


* Tan Sau (Dispersing Hand)

* Pak Sau (Slapping Hand)

* Bong Sau (Wing Arm)

* Lap Sau (Pulling Hand)

* Kau Sau (Detaining Hand)

* Fut Sau (Outward Palm Arm)

* Gum Sau (Pressing Hand)

* Biu Sau (Darting Hand)


This Wing Chun book is perfect for self defense. It does not rely on strength or physical size to be effective.


Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl!


Get it now.

From the legendary Oklahoma coach, a candid and inspiring memoir.When Bob Stoops took over as football coach in 1999, the Oklahoma Sooners were in disarray with back-to-back losing seasons. But in just two years' time, Stoops achieved the seemingly impossible: winning a national championship and returning the struggling Sooners to their powerhouse status, churning out NFL talent, Heisman Trophy winners and conference championships, bowl wins and national title runs on a regular basis.During his 18 seasons at OU, his record was a remarkable 190-48. At only age 56, at the peak of his career, he stunned the college football world by walking away.For the first time, Bob opens up about his career alongside the evolution of the game itself. From his unlikely emergence as a star player at the University of Iowa, to his coaching apprenticeships under giants like Hayden Fry, Bill Snyder, and Steve Spurrier, Stoops recounts how the game he fell in love with as a boy has evolved into a billion-dollar business often compromised by recruiting wars, aggressive agents, overzealous boosters and alumni, and the emergence of the CEO head coach rather than mentor and teacher. Bob holds nothing back while explaining why it was time to step away from the game--and players--he still loves.Told with a rare combination of sincerity, vulnerability, and pure heart, No Excuses is both an engaging and eye-opening football memoir and an unprecedented portrait of a coach of one of the greatest legacy programs in the history of the college game.
"One of the best insider-football books ever written.” —Douglas Brinkley

A riveting chronicle of Michigan's Jim Harbaugh era, and "an unprecedented look at the inner workings" (Sporting News) of a big-time college football program

For the past year, John U. Bacon has received rare access to Jim Harbaugh’s University of Michigan football team: coaches, players, and staffers, in closed-door meetings, locker rooms, meals, and classes. Overtime captures this storied program at the crossroads, as the sport’s winningest team battles to reclaim its former glory. But what if the price of success today comes at the cost of your soul? Do you pay it, or compete without compromising?

In the spirit of HBO’s Hardknocks, Overtime delivers a deeply reported human portrait that follows the Wolverine coaches, players, and staffers through the 2018 season, including Harbaugh, offensive stars Shea Patterson and Karan Higdon, NFL-ready defensive standouts Rashan Gary, Devin Bush Jr., and Chase Winovich, second-stringers striving to find their place on the team, and their parents’ reactions to it all. Bacon met with them every week during a season that saw the Wolverines ride a ten-game winning streak to #4 in the nation, then take a beating at the hands of arch-rival Ohio State, led by controversial coach Urban Meyer, Harbaugh’s foil. Overtime also previews the crucial 2019 campaign ahead.

Above all, this is a human story. In Overtime we not only discover what these public figures are like behind the scenes, we learn what the experience means to them as they go through it – the trials, the triumphs, and the unexpected answers to a central question: Is it worth it?

From the “poet laureate of Michigan football” (according to New York Times’s Joe Drape), and one of the keenest observers of college football, Overtime offers a window into a legendary program and the sport itself that only John U. Bacon could deliver.

The new memoir tracing story of cycling since the 1980s, through the eyes of Jonathan Vaughters, founder of team Education First and one of the sport's most towering figures.

Jonathan Vaughters' story is the story of modern cycling. From his early years as a keen cyclist in his hometown in Colorado to his unflinching rite of passage as a professional rider with US Postal to his elevation as one of cycling's most resilient, ethical and intelligent team bosses, the highs and lows of his career have mirrored those of the sport itself. Vaughters has had a front-row seat for most of the major events in cycling over the past three decades. He was both a former teammate of Lance and a leading witness against him. And he went on to renounce doping and start the first pro cycling team to dedicate itself to clean riding, which has grown into one of the most successful teams competing today and started a movement that has swept across the sport.

This is also not simply a story of races won and lost: Vaughters shows readers how he navigated the complex, international business of building Slipstream into a world-class cycling team. Over the past decade, he has led the sport out of the scandal-plagued Armstrong era. By presenting the world with a team made of talented racers built around a rigorous approach to clean racing, he set a new standard within cycling that has since spread across the peloton. Written from the unique perspective of both a racer and a team manager, One-Way Ticket gives the complete story of what it takes to build a winning team and repair the reputation of a sport.
In 2012, Derrick Rose was on top of the world.After growing up in Chicago's Englewood neighborhood, Rose achieved an improbable childhood dream: being selected first overall in the NBA draft by his hometown Chicago Bulls. The point guard known to his family as "Pooh" was a phenom, winning the Rookie of the Year award and electrifying fans around the world. In 2011, he became the youngest MVP in league history. He and the Bulls believed the city's first berth in the NBA Finals since the Jordan era was on the horizon. Rarely had a bond between a player and fans been so strong, as the city wrapped its arms around the homegrown hero.Six years and four knee surgeries later, he was waived by the Utah Jazz, a once surefire Hall of Fame career seemingly on the brink of collapse. Many speculated his days in the NBA were over.But Derrick Rose never doubted himself, never believed his struggles on and off the court were anything other than temporary setbacks. Rather than telling the world he had more to give, he decided to show them.I'll Show You is an honest, intimate conversation with one of the world's most popular athletes, a star whose on-court brilliance is matched only by his aversion to the spotlight. Written with New York Times bestselling author Sam Smith, Rose opens himself up to fans in a way they've never seen before, creating a document that is as unflinching—and at times as uncomfortable—as a personal diary.Detailing his childhood spent in one of his city's most dangerous neighborhoods; his relationships with both opponents and teammates; the pain and controversies surrounding his career-altering injuries; his complicated relationship to fame and fortune; and his rise, fall, and reemergence as the player LeBron James says is "still a superhero," I'll Show You is one of the most candid and surprising autobiographies of a modern-day superstar ever written.
The captivating inside story of the historic 2018 Boston Red Sox, as told through the assembly and ascendancy of their talented young core—the culmination of nearly a decade of reporting from one of the most respected baseball writers in the country.

“Alex Speier spins a compelling narrative about how great scouting and player development created a perennial contender in baseball’s toughest division, without losing sight of the people at the heart of his story.” — Keith Law

"Compelling reading. A must for Red Sox fans." —Booklist

The 2018 season was a coronation for the Boston Red Sox. The best team in Major League Baseball—indeed, one of the best teams ever—the Sox won 108 regular season games and then romped through the postseason, going 11-3 against the three next-strongest teams baseball had to offer.

As Boston Globe baseball reporter Alex Speier reveals, the Sox’ success wasn’t a fluke—nor was it guaranteed. It was the result of careful, patient planning and shrewd decision-making that allowed Boston to develop a golden generation of prospects—and then build upon that talented core to assemble a juggernaut. Speier has covered the key players—Mookie Betts, Andrew Benintendi, Xander Bogaerts, Rafael Devers, Jackie Bradley Jr., and many others—since the beginning of their professional careers, as they rose through the minor leagues and ultimately became the heart of this historic championship squad. Drawing upon hundreds of interviews and years of reporting, Homegrown is the definitive look at the construction of an extraordinary team.

It is a story that offers startling insights for baseball fans of any team, and anyone looking for the secret to building a successful organization. Why do many highly touted prospects fail, while others rise out of obscurity to become transcendent? How can franchises help their young talent, in whom they’ve often invested tens of millions of dollars, reach their full potential? And how can management balance long-term aims with the constant pressure to win now?

Part insider’s account of one of the greatest baseball teams ever, part meditation on how to build a winner, Homegrown offers an illuminating look into how the best of the best are built.

In this searing and riveting New York Times bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.

At fourteen years old, Dominique Moceanu was the youngest member of the 1996 US Women’s Olympic Gymnastics team, the first and only American women’s team to take gold at the Olympics. Her pixyish appearance and ferocious competitive drive quickly earned her the status of media darling. But behind the fame, the flawless floor routines, and the million-dollar smile, her life was a series of challenges and hardships.

Off Balance vividly delineates each of the dominating characters who contributed to Moceanu’s rise to the top, from her stubborn father and long-suffering mother to her mercurial coach, Bela Karolyi. Here, Moceanu finally shares the haunting stories of competition, her years of hiding injuries and pain out of fear of retribution from her coaches, and how she hit rock bottom after a public battle with her parents.

But medals, murder plots, drugs, and daring escapes aside (all of which figure into Moceanu’s incredible journey), the most unique aspect of her life is the family secret that Moceanu discovers, opening a new and unexpected chapter in her adult life. A mysterious letter from a stranger reveals that she has a second sister—born with a physical disability and given away at birth—who has nonetheless followed in Moceanu’s footsteps in an astonishing way.

A multilayered memoir that transcends the world of sports, Off Balance will touch anyone who has ever dared to dream of a better life.
In this inspirational yet practical book, the man Parade called “the most important coach in America,” subject of the national bestseller Season of Life, Joe Ehrmann, describes his coaching philosophy and explains how sports can transform lives at every level of play, from the earliest years to professional sports.

Coaches have a tremendous platform, says Joe Ehrmann, a former Syracuse University All-American and NFL star. Perhaps second only to parents, coaches can impact young people as no one else can. But most coaches fail to do the teaching, mentoring, even life-saving intervention that their platform provides. Too many are transactional coaches; they focus solely on winning and meeting their personal needs. Some coaches, however, use their platform. They teach the Xs and Os, but also teach the Ys of life. They help young people grow into responsible adults; they leave a lasting legacy. These are the transformational coaches. These coaches change lives, and they also change society by helping to develop healthy men and women.

InSideOut Coaching explains how to become a transformational coach. Coaches first have to “go inside” and articulate their reasons for coaching. Only those who have taken the InSideOut journey can become transformational. Joe Ehrmann provides examples of coaches in his life who took this journey and taught him how to find something bigger than himself in sports.He describes his own InSideOut experience, starting with the death of his beloved brother, which helped him understand how sports could transcend the playing field. He gives coaches the information and the tools they need to become transformational.

Joe Ehrmann has taken his message about the extraordinary power of sports all over the country. It has been warmly endorsed by NFL head coaches, athletic directors at major universities, high school head coaches, even business groups and community organizations. Now any parent-coach or school or community coach can read Ehrmann’s message and learn how to make sports a life-changing experience.

The experiment was dreamed up by two fathers, one white, one black. What
would happen, they wondered, if they mixed white players from an elite Seattle
private school - famous for alums such as Microsoft's Bill Gates - and black
kids from the inner city on a basketball team? Wouldn't exposure to privilege
give the black kids a chance at better opportunities? Wouldn't it open the eyes
of the white kids to a different side of life?


The 1986 season would be the laboratory. Out in the real world, hip-hop was
going mainstream, Larry Bird and Magic Johnson ruled the NBA, and Ronald Reagan
was president. In Seattle, the team's season unfolded like a perfectly
scripted sports movie: the ragtag group of boys became friends and gelled
together to win the league championship. The experiment was deemed a
success.


But was it? How did crossing lines of class, race, and wealth affect the
lives of these ten boys? Two decades later, Doug Merlino, who played on the
team, returned to find his teammates. His search ranges from a prison cell to a
hedge fund office, street corners to a shack in rural Oregon, a Pentecostal
church to the records of a brutal murder. The result is a complex, gripping,
and, at times, unsettling story.

An instant classic in the vein of Michael
Apted's Up series, The Hustle tells the stories of ten teammates
set before a background of sweeping social and economic change, capturing the
ways race, money, and opportunity shape our lives. A tale both personal and
public, The Hustle is the story a disparate group of men finding - or not
finding - a place in America
For fifteen years, sports agent Josh Luchs made illegal deals with numerous college athletes, from top-tier, nationally recognized phenoms to late-round draft picks. Flagrantly flaunting NCAA and NFL Players Association rules, he made no-interest loans to players in exchange for the promise of representation on their lucrative pro contracts. After cleaning up his act in 2003, he moved to a new agency, only to be targeted and pushed out of the business for a new violation-one he arguably did not commit. Then, in October 2010, Luchs wrote a confessional article in Sports Illustrated, telling the truth about what he did and didn't do.

Since then he has taken on a new role: whistle-blowing, truth-telling reformer. And in telling his own story, Luchs pulls back the curtain on the real economy of college football: how agents win players legally and otherwise, the staggering sums colleges make from an unpaid workforce, the shortfalls of supposed full-ride scholarships, and the myth of a college education given to scholarship jocks. Including new information about major players and scandalized programs such as USC, Auburn, and Ohio State, this book pulls no punches. It's a stunning and necessary read for anyone who loves the game, and the first step toward fixing a broken system.


Praise for Josh Luchs' Sports Illustrated story:


"There are no innocents in all this-including Luchs. The difference now is Luchs isn't claiming to be innocent." -John Feinstein, Washington Post


"[Luchs pulls] the inner workings of an oily business out of the shadows."-Pat Forde, ESPN


"A must-read."-New York Times

Steven Gerrard - legendary captain of Liverpool and England - tells the story of the highs and lows of a twenty-year career at the top of English and world football.

As the only player ever to have scored in a FA cup final, a league cup final, a UEFA cup final and a champion's league final, Steven Gerrard is an inspiration to fans and footballers alike. After joining his beloved Liverpool at the age of eight, he spent the next 28 years, and over 700 games, devoted to this one club. Perhaps the last player of his calibre that we will see display such extraordinary longevity and commitment, his loyalty ensures he will be remembered not only as one of the all-time Anfield greats but one of England's finest footballers.

In My Story Gerrard dissects his full playing career. He examines the defining games such as the 2005 Champion's League Final when he inspired 'The Miracle of Istanbul' as Liverpool came back from 3-0 down against AC Milan to become champions of Europe. He talks about his 114 caps for England, including World Cup and European Championship campaigns, asking what went right - and wrong.

In My Story Gerrard dissects his full playing career. He examines the defining games such as the 2005 Champion's League Final when he inspired 'The Miracle of Istanbul' as Liverpool came back from 3-0 down against AC Milan to become champions of Europe. He talks about his 114 caps for England, including World Cup and European Championship campaigns, asking what went right - and wrong.

He writes candidly of those he's played with and competed against, from Luis Suárez to Jose Mourinho, his experiences under Brendan Rodgers and Roy Hodgson. He also has an incredible and rare personal story, telling us of the extraordinary ups and downs of staying loyal to one club for your entire career.

Explosive and searingly honest, Steven Gerrard's My Story is the last word from an era-defining player.

"One of the most insightful books ever written about college football." —The New York Times

Now revised and updated by the author, MEAT MARKET proves that in college football, the game off the field is more brutal than the one on the field. In this shattering expose, Bruce Feldman goes into the war rooms to show who stands to profit when champions get built, and at what cost.

A college football program can become a multi-million dollar industry for its school, but only if that program wins. The quest for excellence goes beyond the guts and the glory of the gridiron—it goes into the war rooms where recruiters size up every metric to determine which high-school phenom they want to recruit to the university.

Bruce Feldman—FOX Sports College Football Insider—rips the cover off the game’s frenzied pursuit of raw talent, taking you deep inside the SEC war room of recruiting legend Ed Orgeron, the combustible Cajun who helped build national championship teams at the University of Miami and at USC. In a stunning, blow-by-blow account of the year leading up to National Signing Day 2007, the award-winning journalist shadows Orgeron and his Ole Miss assistants as they set about hunting high school students, pleading, plotting, and inventing ways to lure them to their sleepy Oxford campus. Packed with candid confessions and outrageous off-the-field action, Meat Market makes what happens on the field seem almost tame by comparison.

MEAT MARKET is a must-read for all college football fans, an eye-opening discovery of what it takes to put their favorite team on the field.
A stirring portrait of the decade when the Steelers became the greatest team in NFL history, even as Pittsburgh was crumbling around them.

In the 1970s, the city of Pittsburgh was in need of heroes. In that decade the steel industry, long the lifeblood of the city, went into massive decline, putting 150,000 steelworkers out of work. And then the unthinkable happened: The Pittsburgh Steelers, perennial also-rans in the NFL, rose up to become the most feared team in the league, dominating opponents with their famed "Steel Curtain" defense, winning four Super Bowls in six years, and lifting the spirits of a city on the brink.

In The Ones Who Hit the Hardest, Chad Millman and Shawn Coyne trace the rise of the Steelers amidst the backdrop of the fading city they fought for, bringing to life characters such as: Art Rooney, the owner of the team so beloved by Pittsburgh that he was known simply as "The Chief"; Chuck Noll, the headstrong coach who used the ethos of steelworkers to motivate his players; Terry Bradshaw, the strong-armed and underestimated QB; Joe Green, the defensive tackle whose fighting nature lifted the franchise; and Jack Lambert, the linebacker whose snarling, toothless grin embodied the Pittsburgh defense.

Every story needs a villain, and in this one it's played by the Dallas Cowboys. As Pittsburgh rusted, the new and glittering metropolis of Dallas, rich from the capital infusion of oil revenue, signaled the future of America. Indeed, the town brimmed with such confidence that the Cowboys felt comfortable nicknaming themselves "America's Team." Throughout the 1970s, the teams jostled for control of the NFL-the Cowboys doing it with finesse and the Steelers doing it with brawn-culminating in Super Bowl XIII in 1979, when the aging Steelers attempted to hold off the Cowboys one last time. Thoroughly researched and grippingly written, The Ones Who Hit the Hardest is a stirring tribute to a city, a team, and an era.
The shocking details chronicling how a beloved coach and esteemed university became enmeshed in one of the worst scandals in U.S. sports history

It's a scandal that began in a place called Happy Valley. But it's not as happy as it once was, as the child-sex-abuse charges against a longtime coach and the conspiracy of silence surrounding the allegations have rocked America and Division 1 college sports.

The shocking stories started to pour out after the November 6, 2011, arrest of Jerry Sandusky, a former coach under the Penn State football legend Joe Paterno. Sandusky had been Paterno's top lieutenant for thirty-two years. He was also the founder of a charity, The Second Mile, that devoted itself to helping disadvantaged youth. It turns out Paterno was told about an incident involving an underage boy showering with Sandusky in the football locker room, but reported the incident to school officials rather than the police.

The numerous boys in Sandusky's program who have come forward told a grand jury lurid stories of a sexual predator who stalked and abused them, sometimes even in the showers of Penn State's football complex. In Game Over, journalists Bill Moushey and Bob Dvorchak investigate claims of a startling cover-up within the Penn State hierarchy that attempted to protect its football legacy, quite possibly at the expense of disenfranchised children.

Game Over is filled with the shocking details of how a culture built around one deified coach with a glorious vision to have "success with honor" fails to act in the best interests of the most vulnerable. University president Graham Spanier has been consumed in this firestorm along with Joe Paterno himself in what spiraled downward into the worst scandal in the history of college sports.

Trailblazing Seattle Seahawks fullback Derrick Coleman Jr.—the first deaf athlete to play offense in the NFL—tells his inspirational journey of persevering through every obstacle, remaining dedicated to the hard work and a no-excuses attitude that ultimately earned him a Super Bowl victory. Great for readers of all ages.

Even at a young age, if anyone told Derrick Coleman what he couldn’t do, he’d just reply, “Watch me.” Diagnosed as hearing-impaired at age three, he faced a potentially limited future, but neither he nor his family were going to let that happen. Now Derrick shares the story of his remarkable journey toward NFL stardom, of the friends and colleagues who cheered him on when skeptics tried to chip away at his confidence, and of how every challenge he faced only strengthened his resolve.

At the heart of his story is his unconventional family, whose one constant was always love. When Derrick was misunderstood as “difficult,” or bullied and laughed at by schoolmates, he removed his hearing aids and listened instead to his mother’s advice: Never let anyone else tell you how far you can go.

Playing football became an outlet for Derrick’s restless energy and a way of proving he could forge his own path. As a senior at UCLA, he became a standout, an award-winning player who led his team with eleven touchdowns and demonstrated to the world what his heart had known all along: He had what it took to be a champion.

No Excuses is more than just Derrick Coleman’s story as a sports legend, inspirational role model, and icon. It’s a motivating and unique testament to the human spirit, to the potential inside everyone who has ever faced difficult obstacles. It’s about aiming high in life, giving it your all, and never ever settling for excuses.
Every spring, Little Leaguers across the country mimic his stance and squabble over the right to wear his number, 2, the next number to be retired by the world’s most famous ball team. Derek Jeter is their hero. He walks in the footsteps of Ruth, Gehrig, DiMaggio, and Mantle, and someday his shadow will loom just as large. Yet he has never been the best player in baseball. In fact, he hasn’t always been the best player on his team. But his intangible grace and Jordanesque ability to play big in the biggest of postseason moments make him the face of the modern Yankee dynasty, and of America’s game.

In The Captain, best-selling author Ian O’Connor draws on extensive reporting and unique access to Jeter that has spanned some fifteen years to reveal how a biracial kid from Michigan became New York’s most beloved sports figure and the enduring symbol of the steroid-free athlete. O’Connor takes us behind the scenes of a legendary baseball life and career, from Jeter’s early struggles in the minor leagues, when homesickness and errors in the field threatened a stillborn career, to his heady days as a Yankee superstar and prince of the city who squired some of the world’s most beautiful women, to his tense battles with former best friend A-Rod. We also witness Jeter struggling to come to terms with his declining skills and the declining favor of the only organization he ever wanted to play for, leading to a contentious contract negotiation with the Yankees that left people wondering if Jeter might end his career in a uniform without pinstripes.

Derek Jeter’s march toward the Hall of Fame has been dignified and certain, but behind that leadership and hero’s grace there are hidden struggles and complexities that have never been explored, until now. As Jeter closes in on 3,000 hits, a number no Yankee has ever touched, The Captain offers an incisive, exhilarating, and revealing new look at one of the game’s greatest players in the gloaming of his career.

A New York Times bestseller

“Enormously entertaining . . . Explores the question of whether a baseball lifer can actually be a tragic figure in the classic sense—a man destroyed by the very qualities that made him great." — Wall Street Journal

“Bill Pennington gives long-overdue flesh to the caricature . . . Pennington savors the dirt-kicking spectacles without losing sight of the man.” — New York Times Book Review
 
Even now, years after his death, Billy Martin remains one of the most intriguing and charismatic figures in baseball history. And the most misunderstood. A manager who is widely considered to have been a baseball genius, Martin is remembered more for his rabble-rousing and public brawls on the field and off. He was combative and intimidating, yet endearing and beloved.

​In Billy Martin, Bill Pennington resolves these contradictions and pens the definitive story of Martin’s life. From his hardscrabble youth to his days on the Yankees in the 1950s and through sixteen years of managing, Martin made sure no one ever ignored him. Drawing on exhaustive interviews and his own time covering Martin as a young sportswriter, Pennington provides an intimate, revelatory, and endlessly colorful story of a truly larger-than-life sportsman.
 
“The hair on my forearms was standing up by the end of the fifth paragraph of this book’s introduction. I knew Billy Martin. I covered Billy Martin. But I never knew him like this.” — Dan Shaughnessy, best-selling author of Francona
 
“An exhaustive, detailed and fascinating look at a baseball genius whose biggest fight might very well have been against himself.” — Tampa Tribune
From the front office to the family room, sabermetrics has dramatically changed the way baseball players are assessed and valued by fans and managers alike. Rocketed to popularity by the 2003 bestseller Moneyball and the film of the same name, the use of sabermetrics to analyze player performance has appeared to be a David to the Goliath of systemically advantaged richer teams that could be toppled only by creative statistical analysis. The story has been so compelling that, over the past decade, team after team has integrated statistical analysis into its front office. But how accurately can crunching numbers quantify a player's ability? Do sabermetrics truly level the playing field for financially disadvantaged teams? How much of the baseball analytic trend is fad and how much fact?

The Sabermetric Revolution sets the record straight on the role of analytics in baseball. Former Mets sabermetrician Benjamin Baumer and leading sports economist Andrew Zimbalist correct common misinterpretations and develop new methods to assess the effectiveness of sabermetrics on team performance. Tracing the growth of front office dependence on sabermetrics and the breadth of its use today, they explore how Major League Baseball and the field of sports analytics have changed since the 2002 season. Their conclusion is optimistic, but the authors also caution that sabermetric insights will be more difficult to come by in the future. The Sabermetric Revolution offers more than a fascinating case study of the use of statistics by general managers and front office executives: for fans and fantasy leagues, this book will provide an accessible primer on the real math behind moneyball as well as new insight into the changing business of baseball.

Move over, Moneyball -- a cutting-edge look at major league baseball's next revolution: the high-tech quest to build better players.
As bestselling authors Ben Lindbergh and Travis Sawchik reveal in The MVP Machine, the Moneyball era is over. Fifteen years after Michael Lewis brought the Oakland Athletics' groundbreaking team-building strategies to light, every front office takes a data-driven approach to evaluating players, and the league's smarter teams no longer have a huge advantage in valuing past performance.

Lindbergh and Sawchik's behind-the-scenes reporting reveals:How the 2017 Astros and 2018 Red Sox used cutting-edge technology to win the World SeriesHow undersized afterthoughts José Altuve and Mookie Betts became big sluggers and MVPsHow polarizing pitcher Trevor Bauer made himself a Cy Young contenderHow new analytical tools have overturned traditional pitching and hitting techniquesHow a wave of young talent is making MLB both better than ever and arguably worse to watchInstead of out-drafting, out-signing, and out-trading their rivals, baseball's best minds have turned to out-developing opponents, gaining greater edges than ever by perfecting prospects and eking extra runs out of older athletes who were once written off. Lindbergh and Sawchik take us inside the transformation of former fringe hitters into home-run kings, show how washed-up pitchers have emerged as aces, and document how coaching and scouting are being turned upside down. The MVP Machine charts the future of a sport and offers a lesson that goes beyond baseball: Success stems not from focusing on finished products, but from making the most of untapped potential.
The Kid. The Splendid Splinter. Teddy Ballgame. One of the greatest figures of his generation, and arguably the greatest baseball hitter of all time. But what made Ted Williams a legend – and a lightning rod for controversy in life and in death?  

Still a gangly teenager when he stepped into a Boston Red Sox uniform in 1939, Williams’s boisterous personality and penchant for towering home runs earned him adoring admirers and venomous critics. In 1941, the entire country followed Williams's stunning .406 season, a record that has not been touched in over six decades. Then at the pinnacle of his prime, Williams left Boston to train and serve as a fighter pilot in World War II, missing three full years of baseball, making his achievements all the more remarkable.

Ted Willams's personal life was equally colorful. His attraction to women (and their attraction to him) was a constant. He was married and divorced three times and he fathered two daughters and a son. He was one of corporate America's first modern spokesmen, and he remained, nearly into his eighties, a fiercely devoted fisherman. With his son, John Henry Williams, he devoted his final years to the sports memorabilia business, even as illness overtook him. And in death, controversy and public outcry followed Williams and the disagreements between his children over the decision to have his body preserved for future resuscitation in a cryonics facility--a fate, many argue, Williams never wanted.

With unmatched verve and passion, and drawing upon hundreds of interviews, acclaimed best-selling author Leigh Montville brings to life Ted Williams's superb triumphs, lonely tragedies, and intensely colorful personality, in a biography that is fitting of an American hero and legend.
"Tough, straight, upsetting, and strangely beautiful. One of the best sports autobiographies I've ever read. It comes from the heart." —Stephen King

Eclipsing the traditional sports memoir, House of Nails, by former world champion, multimillionaire entrepreneur, and imprisoned felon Lenny Dykstra, spins a tragicomic tale of Shakespearean proportions -- a relentlessly entertaining American epic that careens between the heights and the abyss.

Nicknamed "Nails" for his hustle and grit, Lenny approached the game of baseball -- and life -- with mythic intensity. During his decade in the majors as a center fielder for the legendary 1980s Mets and the 1990s Phillies, he was named to three All-Star teams and played in two of the most memorable World Series of the modern era. An overachiever known for his clutch hits, high on-base percentage, and aggressive defense, Lenny was later identified by his former minor-league roommate Billy Beane as the prototypical "Moneyball" player in Michael Lewis's bestseller. Tobacco-stained, steroid-powered, and booze-and-drug-fueled, Nails also defined a notorious era of excess in baseball.

Then came a second act no novelist could plausibly conjure: After retiring, Dykstra became a celebrated business mogul and investment guru. Touted as "one of the great ones" by CNBC's Jim Cramer, he became "baseball's most improbable post-career success story" (The New Yorker), purchasing a $17.5-million mansion and traveling the world by private jet. But when the economy imploded in 2008, Lenny lost everything. Then the feds moved in: convicted of bankruptcy fraud (unjustly, he contends), Lenny served two and a half harrowing years in prison, where he was the victim of a savage beating by prison guards that knocked out his front teeth.

The Daily Show's Jon Stewart, channeling the bewildered fascination of many observers, declared that Lenny's outrageous rise and spectactular fall was "the greatest story that I have ever seen in my lifetime."

Now, for the first time, Lenny tells all about his tumultuous career, from battling through crippling pain to steroid use and drug addiction, to a life of indulgence and excess, then, an epic plunge and the long road back to redemption. Was Lenny's hard-charging, risk-it-all nature responsible for his success in baseball and business and his precipitous fall from grace? What lessons, if any, has he learned now that he has had time to think and reflect?

Hilarious, unflinchingly honest, and irresistibly readable, House of Nails makes no apologies and leaves nothing left unsaid.

Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning.

Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates.

The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain.

Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance.

Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain.

Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.
One of Sports Illustrated’s Top 100 Sports Books of All Time—a history of soccer that “stands out like Pelé on a field of second-stringers” (The New Yorker).

The beautiful game deserves a beautiful book, and Eduardo Galeano—one of Latin America’s most acclaimed authors—has written it. From Aztec champions sacrificed to appease the gods, to the goals that were literally scored into wooden posts in Victorian England, to Spain’s victory in the 2010 World Cup, Soccer in Sun and Shadow is a history of the sport unlike any other.

Galeano portrays the irruption of South American soccer that made the game sublime: the elegant, mischievous, joyful style based on deft dribbling, close passes, and quick changes in rhythm, perfected by poor black children who had no toy but a rag ball. He describes the superstitions that vex players, the martyrdom of referees, the exquisite misery of fans, the sad denouement of stars past their prime.

Striding across the pages are players born with the ball—and entire nations—at their feet: Arthur Friedenreich, the son of a German immigrant and a black washerwoman, who first brought Brazilian style from the slums into the stadiums; Brazil’s Garrincha, whose body, warped by polio, could make the ball dance; and the Dutch great Ruud Gullit, who campaigned against apartheid on and off the pitch. And, of course, Beckenbauer, Pelé, Cruyff, and Maradona, a man blessed with “the hand of God” and a left foot equally as divine.

Soccer in Sun and Shadow traces the rise of the soccer industry and the concurrent voyage “from beauty to duty”: attempts to impose a soccer of lightning speed and brute force, one that disdains fantasy and forfeits play for results. Eduardo Galeano, who describes himself as “a beggar for good soccer,” gives the world’s most popular sport all the poetry, passion, and politics it deserves.
A chronicle of a masochistic but admirable sporting obsession, an insight into one of the oldest extreme sports, and a lyrical tribute to Britain’ s mountains and the men and women who live among them, this is the story of fell-running. With an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith, this is a complete portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley. The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’ s also immensely demanding. While running uphill is a stamina-sapping slog, running pell-mell down the other side requires the agility – and even recklessness – of a mountain goat. And there’ s the weather to contend with. It may make the sports pages only rarely, but in areas like the Lake District and Snowdonia fell-running is the basis of a whole culture – indeed, race organisers sometimes have to turn competitors away so that fragile mountain uplands are not irrevocably damaged by too many thundering feet. Fixtures like the annual Ben Nevis and Snowdon races attract runners from all over Britain, and beyond. Others, such as the Wasdale and Ennerdale fell runs in the Lakeland valleys – gruelling marathons of more than 20 miles – remain truly local events for which the whole community turns out, with many of the runners back on the same fells the next day tending sheep. Now, Richard Askwith explores the world of fell-running in the only legitimate way: by donning his Ron Hill vest and studded shoes to spend a season running as many of the great fell races as he can, from Borrowdale to Ben Nevis: an arduous schedule that tests the very limits of one’ s stamina and courage. Over the months he also meets the greats of fell-running – like the remarkable Joss Naylor, who to celebrate his fiftieth birthday ran all 214 major Lakeland fells in a single week; Billy Bland, the combative Borrowdale man whose astounding records still stand for many of the top races; and Bill Teasdale, a hero of the sport’ s earlier, professional days, whom he tracks down to his tiny cottage in the northern Lakes. And ultimately Askwith’ s obsession drives him to attempt the ultimate challenge: the Bob Graham Round – a non-stop circuit of 42 of the Lake District’ s highest peaks to be completed within 24 hours.
Today, millions of women and girls around the world enjoy running and entering races. It wasn’t always so:

   • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road.
   • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her.
   • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer.
   • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys’ track team because she might “distract” them.
   • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men’s locker room.
   • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running.

First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner’s World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women’s running, and a gift of empowerment for female runners everywhere.
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.

Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and:

Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries

Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers:

Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more

Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

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