減壓革命:即使沮喪抓狂,你也可以輕鬆瞬間擊潰: 華志文化039

· 華志文化 Book 39 · 華志文化事業有限公司
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減壓需要一點智慧。現代許多人都是帶著憂愁、不安,以及筋疲力竭的心情過日子,彷彿這是一種流行的生活方式,其實,那正是他們不懂得如何減壓、如何過生活的鐵證。本書共收錄90則減壓祕訣,足以令你從容應付生命的多種壓力變化球,讓你每天信心滿滿地抓到命運伸卡球的進壘節奏,無懼於生活賽場裡的諸多壓力投手,快樂過生活!

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