本草綱目養生圖鑑（彩）: 華志文化009

Name: 本草綱目養生圖鑑（彩）: 華志文化009
Rating: 4 (4 reviews)

陳偉

Feb 2012 · 華志文化 Book 9 · 華志文化事業有限公司

4.0

4 reviews

Ebook

284

Pages

About this ebook

美味食物有什麼養生奧妙？如同人體由骨骼、血、肉、皮膚等組成一樣，維持生命正常運轉的物質由七大營養素構成，它們分別是蛋白質、脂肪、碳水化合物、維生素、礦物質、水及膳食纖維。七種營養素缺一不可，每一種食物都有它的「特別功效」，對於這七種營養物質，只要巧加利用就能產生養生保健的作用。將經典中抽象的養生理論，落實到日常生活中最天然、最常見的食物上，使廣大讀者能夠看得懂、學得會、做得易、用得靈，是本書的編寫宗旨，希望食物養生走入每個人的生活，使每個家庭都健康、快樂地生活。

Ratings and reviews

4.0

4 reviews

wing nin cheng

November 18, 2022

好書

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