100 Lessons PICTUREBOOK: Longevity Hotspots

Thomas Jacob

2024年6月 · Motivational Picture Books 第 261 本图书 · Thomas Jacob

关于此电子书

Unlock the secrets of the world's longest-living populations with "100 Lessons: Longevity Hotspots." This enlightening book takes you on a journey to the famed Blue Zones—regions where people consistently live longer and healthier lives. By examining the lifestyles, diets, and cultural practices of these extraordinary communities, this book reveals the key factors that contribute to their remarkable longevity.

From the sun-soaked islands of Okinawa, Japan, to the pastoral hills of Sardinia, Italy, and the vibrant streets of Loma Linda, California, each lesson delves into the unique habits and traditions that promote vitality and well-being. Discover how the Nicoyans of Costa Rica maintain robust health through their "plan de vida" (life plan), and learn about the plant-based diets and strong social networks that keep the Ikarians of Greece thriving into old age.

"100 Lessons: Longevity Hotspots" combines scientific research with practical advice to help you incorporate these longevity-boosting practices into your own life. Each lesson provides actionable steps and insights, from adopting a nutrient-rich diet to cultivating meaningful relationships and maintaining a sense of purpose. With engaging stories, expert interviews, and inspiring tips, this book empowers you to embrace a healthier, more fulfilling lifestyle. Whether you're looking to enhance your longevity or simply improve your overall well-being, "100 Lessons: Longevity Hotspots" offers a wealth of wisdom to help you live a longer, happier, and more vibrant life.

作者简介

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.

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