101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health

Teresa Cutter‏

ינו׳ 2017 · The Healthy Chef

מידע על הספר הדיגיטלי הזה

Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.