12 Health & Fitness Mistakes You Don't Know You're Making

Michael Matthews

2012年1月 · Oculus Publishers

關於這本電子書

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book.

Let me ask you a few questions.

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to shape your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible?

If you answered yes to any of those questions, you're in good company as most people do the same. But here is the kicker: Theres NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape.

Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.

關於作者

Hi, 

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. 

I've helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I've learned and know works in my books. 

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you. 

Sincerely, 

Mike 

Author and Creator of MuscleForLife.com