21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Roni DeLuz · James Hester

Mar 2009 · Harper Collins

About this eBook

New York Times Bestseller: “Everything you need to get clean and lean is right here.”

—Woman’s World

Detox diets are a quick, easy way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is naturopathic doctor Roni DeLuz. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

• Maintenance plans
• Dozens of easy, delicious recipes
• Real-life tips
• An extensive glossary of terms
• A guide to supplements

21 Pounds in 21 Days isn’t just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Ratings and reviews

I loved this book, it gives you recipes and a good understanding of what the diet and follow through require. No...there is no step by step lay out...but you juice for 21 days, that is all you eat/drink. Then...you slowly add solid foods like salads and veggies back. It is very explicit not to have "pizza and beer" on your newly cleaned system. It could put you in the hospital. I am really confused by all the poor reviews...I think it is a wonderful book, and it worked really well for me.

This book and plan are awesome, it's easy to follow and works! I suffer from arthritis in my knee, neck and shoulders, I've been on the plan 2 wks now and the all the pain is gone! My hair and skin look healthy and I feel amazing and have lost 15 poinds! this works if you follow and stick to it. The first couple of days are rough because you want to chew something after that it's a breeze...good luck

I was able to read this in just a few days. I thought the book was awesome. I borrowed it from the library. This book illustrates what to do to get healthy. Basically a diet of juice and soups. If you have an illness or want to avoid one this would be a start. I am now on a 21 day detox, Day 11. I've juiced for years but this is what started me to fast.

About the author

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.

James Hester is a former record company executive who struggled for years with his weight until he lost 30 pounds on DeLuz's program and went into business with her to promote it. He also lives on Martha's Vineyard.