6 Weeks to 6 Pack ABS

David Grisaffi

març del 2012 · Price World Publishing

Sobre aquest llibre

This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following:

- How to set up a training schedule.
- The best approach to cardio training.
- How to get started on your program.
- The need for warming up.
- The importance of proper posture and form.
- How to exercise safely.
- What equipment to use.

"6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

Sobre l'autor

David Grisaffi is a certified personal trainer with the International Sports Sciences Association (ISSA) and was a conditioning coach for former four-time world champion boxer Greg Haugen. He has a Level II certification from the Corrective High Performance Exercise Kinesiologist (CHEK) Institute, which revolves around the dynamics of kinesiology, physiology, functional anatomy, and mind-body-spirit relationships. David is also certified by the CHEK Institute as a Golf Biomechanic. In the winter of 2002 David became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. He is currently a Level II Nutrition and Lifestyle Coach. Early in 2005 David was one of the first to be certified by Ori Hofmekler, the author of the popular diet book, The Warrior Diet. He is currently a Level II practitioner through the Warrior Diet Certification Program on Controlled Fatigue Training and Fat Loss.