Breaking the Pattern: The 5 Principles You Need to Remodel Your Life
Feb 2015 · Diversion Publishing Corp.
Ebook
272
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About this ebook
From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape).
Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end?
In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better.
“[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News
“Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post
“A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News
Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end?
In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better.
“[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News
“Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post
“A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News
About the author
Charles Platkin, PhD, the "Diet Detective", has made it his life’s mission to help people lose weight and get healthy by encouraging them to think before they eat. He is one of the country’s leading nutrition and public health advocates; his syndicated health, nutrition, and fitness column appears in more than one hundred daily newspapers nationally, including the Honolulu Advertiser, the Rochester Democratand Chronicle, and the State. Platkin is the host of WE tv series, I Want To Save Your Life. He is also the founder and editor of the health and fitness network, DietDetective.com (part of the Everyday Health Network), which offers nutrition, food, and fitness information along with a weight-loss program that provides customizable meal plans and fitness regimens that put his wellness principles into action. He is a health expert and blogger on Everydayhealth.com and Active.com. Platkin has been quoted as a health expert in thousands of publications, including USA Today, the Los Angeles Times, the Chicago Tribune, Oprah, Time, Newsweek, Ladies’ Home Journal, Men’s Health, Shape, Self, and Fitness. He has also appeared on NBC’s Today Show, ABC’s Nightline, National Public Radio, CNN, CNBC, CBS’s Early Show, and the BBC, among other venues. Platkin is a member of the American Society for Nutritional Sciences, the American Obesity Association, the North American Association for the Study of Obesity, the Society for Public Health Education, the Society for Nutrition Education, the American Public Health Association, Sigma Xi (the Scientific Research Society), the Delta Omega Honorary Society in Public Health, and the American Council on Exercise.
He received his undergraduate degree from Cornell University, a law degree from Fordham University, a master’s in public health from Florida International University, and a PhD in public health from Florida International University in Miami. He is also a certified personal trainer.
Platkin is the author of five books. His first book, Breaking the Pattern, was a bestseller in hardcover; it has been used by addiction clinics to assist patients in resolving problems with drugs and alcohol, and more than twenty universities around the country have used it as a text in teaching techniques of behavioral change to nutrition and dietetic counseling students. His latest books are The Diet Detective’s Count Down and The Diet Detective’s Calorie Bargain Bible.
He received his undergraduate degree from Cornell University, a law degree from Fordham University, a master’s in public health from Florida International University, and a PhD in public health from Florida International University in Miami. He is also a certified personal trainer.
Platkin is the author of five books. His first book, Breaking the Pattern, was a bestseller in hardcover; it has been used by addiction clinics to assist patients in resolving problems with drugs and alcohol, and more than twenty universities around the country have used it as a text in teaching techniques of behavioral change to nutrition and dietetic counseling students. His latest books are The Diet Detective’s Count Down and The Diet Detective’s Calorie Bargain Bible.
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