A Stroke of Health: The Weight is Over – How I Learned Healthy Eating

Judith H. Swartz

сеп 2009. · Xlibris Corporation

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After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith ́s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway ́s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family ́s faith, love and strength. www.judiswartz.com