The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

· Sold by Penguin
4.7
59 reviews
Ebook
384
Pages
Eligible

About this ebook

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.

In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.

The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
4.7
59 reviews
lynne hicks
February 1, 2016
The wild diet
12 people found this review helpful
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Amy Moore
January 18, 2016
Back to basics. It's that simple Abel lays it all out for the reader in simple terms. I'm excited and ready to commit
19 people found this review helpful
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leyla abrahamse
January 31, 2017
Its without a doubt the best way to eat! Since going organic, we feel and look so much better!!
7 people found this review helpful
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About the author

Abel James lives in Austin, Texas.

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