The 10-Minute Man
Aug 2016 · Sold by Penguin Group Australia
4.8star
4 reviews
Ebook
176
Pages
family_home
Eligible
info
About this ebook
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
Ratings and reviews
4.8
4 reviews
About the author
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
