How to Meditate: A Simple Guide

· The Golden Path Book 2 · Crystal Gate Publishing

About this ebook

In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it.This book is created especially for beginner practitioners that want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book there are 13 chapters, describing the process of meditation and general meditation instructions. All throughout the book, I'm guiding you through this process of breathing meditation, to make sure nothing will stand in the way of your successful practice.Enjoy!

About the author

His journey as a writer began in May 2018, at the age of 39. In December, the same year, he received his first-ever prize for a short sci-fi story, written for a contest organized by the well-known Romanian sci-fi club Helion, based in Timisoara, Romania, where he took the 2nd place, with the short story "They Were Two".In 2018 and 2019, he has published three books, out of which two are collections of Japanese Haiku poems, and one is a spiritual title. In July 2020 he released "Mindfulness in Your Everyday Life", his first solid spiritual title, that is the 1st book of a long series entitled "The Golden Path". Adrian Tanase is also a spiritual person, aside from his love for electronic music and science-fiction books, actively practicing meditation since 2002.Next, he is planning on releasing his first science-fiction novel, called "Future Imperfect", which will open the way for a full-fledged trilogy, and to other science-fiction inspired series.Adrian Tanase is also known as an electronic music producer, creating music under the moniker "Xplore" since 1999.

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