Spanish recipes for everyday cooking: Simple recipes for a healthy mediterranean diet

Recetas de rechupete
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More than 100 easy recipes based on Spanish and Mediterranean cuisine for a healthy and diverse diet. This book brings together the best dishes from, one of the most popular recipe blogs in Spanish.This title features: 107 easy recipes with step-by-step instructions; colour photos of every recipe; and lively personal anecdotes.


I could tell you that this is a wonderful book. I could also tell you that this book is full of marvelous recipes, illustrated with mouthwatering pictures which would make you dream of savoring these dishes one day. I could comment on how well explained all the tricks and techniques needed to cook these recipes are. I could do all this and I would not be lying.

But instead I rather talk about the author. A guy I liked from the minute I met him. He is full of good vibes, and has always helped me and other gastro bloggers in every way he could. Alfonso is one of those odd people who likes everyone, who does not fit the stereotype of a cautious Galician since he is bold and direct, and on top of everything he is no dummy. I also deeply admire him for creating one of the best blogs in Spain Recetas de Rechupete.

You might be thinking that you couldn’t care less about all this, and that the personal qualities of the author are not necessary when judging the recipes in a cookbook. This could be true about a conventional cookbook, but never about a blogger’s cookbook. The main value in any blog is that it is personal; no one else could have written it. And when it comes to culinary blogs, it is important that they reflect the origins, experiences, tastes, and the obsessions of the person that is driving it.

Both Recetas de Rechupete and the book are 100% Alfonso, they ooze earnestness and frankness, simplicity, closeness, but above all, the good food enthusiasm put into it by the author. I would love to have my own Alfonso preparing all these meals for me, enjoying his conversation. But since this is impossible, at least until the electronic author is invented, I will just have to resign myself to having the book in my computer and reverting to it every time I am in the mood for an everyday meal.

Mikel López Iturriaga · El Comidista
(Blogger and journalist at
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More by Alfonso López Alonso

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Comer bien, con una dieta sana y equilibrada es más que asequible gracias a Alfonso López Alonso, responsable del blog y todo un cocinero que igual se atreve con los platos más tradicionales, como los potajes, las lentejas o los canelones, que nos enseña cómo disfrutar de otros más exóticos, como el hummus o la muhammara. Las recetas se explican paso a paso, con un estilo sencillo y muy asequible, y el autor aprovecha para introducir algunas técnicas que se pueden extrapolar a otras preparaciones; intercala curiosidades y anécdotas; explica los orígenes de algunos platos... siempre desde una perspectiva del producto de temporada y de proximidad.


Podría contarles que este libro es maravilloso. Podría decirles que tiene un montón de recetas fantásticas, ilustradas con fotos que te hacen salivar y soñar con que algún día esos platos llegaran a tu boca. Podría explicarles lo bien que están explicados los trucos y las técnicas necesarias para llevar a buen puerto esas delicias. Podría hacer todo eso y no mentiría.

Sin embargo, prefiero hablarles del señor que ha escrito este libro. Un tipo que me cayó bien desde el minuto uno, que transpira buen rollo y que siempre me ha ayudado en lo que ha podido, a mí y a otros gastroblogueros. Alfonso es una de esas raras personas que simpatiza con cualquiera, que escapa al tópico del gallego cauto porque dice las cosas claras, y que además no tiene un pelo de tonto. Además le admiro porque ha levantado uno de los blogs que más me gustan en España, rRecetas de Rechupete.

Pensarán ustedes que todo esto les importa un higo, y que las bondades personales del autor no vienen a cuento a la hora de valorar un recetario. Bien, esto podría ser cierto en un libro de cocina convencional, pero nunca en el de un bloguero. Lo realmente valioso de cualquier bitácora es que sea personal. Que no la haya podido escribir ninguna otra persona. Y en el caso de los blogs culinarios, que refleje los orígenes, las experiencias, los gustos y las manías ante los fogones de quien lo pilota.

En este sentido, tanto Recetas de Rechupete como este libro son 100% Alfonso, y rezuman la franqueza, sencillez, cercanía y, sobre todo, el entusiasmo por la buena comida de su artífice. A mí me encantaría tener un Alfonso que me preparara todas estas recetas mientras me da palique. Pero como eso es imposible hasta que se invente el autor electrónico, me conformaré con tener el libro en mi ordenador, y acudir a él cuando me apetezca un buen plato de comida de diario.

Mikel López Iturriaga
El Comidista

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Recetas de rechupete
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Recent studies have revealed some astonishing results in weight loss for women. According to these results there is a wonderful link with vegetarian diets for weight loss and women. In these studies the results revealed a substantial difference among the overall health and weight between women on strict vegetarian diets to those that are not on vegetarian diets. The majority of individuals studied that were not on vegetarian diets were found to be overweight, and those on the vegetarian diets were of a normal healthy weight. Studies show that vegetarians are more likely to have a healthy BMI - body mass index - and are less likely to suffer from obesity, coronary artery disease, some types of cancer, and hypertension.

Six meals in a day ..... easy to say but difficult to prepare! So each recipe is selected firstly on the basis that it can be done in less than 30 minutes and secondly it is easy.

Critics says Now Eat This is not a complete weight loss program and it encourages the use of artificial sweeteners.

In this book you will find 140 easy to prepare recipes(nutritional information provided) with everyday ingredients. All recipes are under 300 calories and can be prepared under 30 minutes. They are low in fat and naturally low in sugar without using artificial sweetener. You will also find a separate section of 30 recipes with ZERO sugar. By using these recipes and consuming them in the appropriate portion sizes, dieters can indulge without feeling guilty.

NEW YORK TIMES BESTSELLER • With 101 recipes for home chefs of all abilities, this cookbook makes a perfect graduation gift for those facing the real world (and feeding themselves) for the first time.

My name is Alton Brown, and I wrote this book. It’s my first in a few years because I’ve been a little busy with TV stuff and interwebs stuff and live stage show stuff. Sure, I’ve been cooking, but it’s been mostly to feed myself and people in my immediate vicinity—which is really what a cook is supposed to do, right? Well, one day I was sitting around trying to organize my recipes, and I realized that I should put them into a personal collection. One thing led to another, and here’s EveryDayCook. There’s still plenty of science and hopefully some humor in here (my agent says that’s my “wheelhouse”), but unlike in my other books, a lot of attention went into the photos, which were all taken on my iPhone (take that, Instagram) and are suitable for framing. As for the recipes, which are arranged by time of day, they’re pretty darned tasty. Highlights include: 
• Morning: Buttermilk Lassi, Overnight Coconut Oats, Nitrous Pancakes 
• Coffee Break: Cold Brew Coffee, Lacquered Bacon, Seedy Date Bars
• Noon: Smoky the Meat Loaf, Grilled Cheese Grilled Sandwich, “EnchiLasagna” or “Lasagnalada”
• Afternoon: Green Grape Cobbler, Crispy Chickpeas, Savory Greek Yogurt Dip
• Evening: Bad Day Bitter Martini, Mussels-O-Miso, Garam Masalmon Steaks
• Anytime: The General’s Fried Chicken, Roasted Chile Salsa, Peach Punch Pops
• Later: Cider House Fondue, Open Sesame Noodles, Chocapocalypse Cookie
So let’s review: 101 recipes with mouthwatering photos, a plethora of useful insights on methods, tools, and ingredients all written by an “award-winning and influential educator and tastemaker.” That last part is from the PR office. Real people don’t talk like that.
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