Allergy-Proof Recipes for Kids: Quick and Easy Wheat-Free, Gluten-Free, Dairy-Free Recipes Kids and the Whole Family Will Love

Leslie Hammond · Lynne Marie Rominger

Jun. 2023 · Quarry Books

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Take the guesswork out of cooking for kids with allergies with more than 95 delicious recipes that are free of gluten and the eight most common allergens, and low in sugar too.

Feeding your kids well when they have food allergies can be a struggle at best—and a nightmare at worst. But with Allergy-Proof Recipes for Kids, those mealtime battles are over. Every recipe is full of kid-friendly flavors, yet free of wheat, gluten, dairy, nut, and egg, and also low in sugar.

Whether your children suffer from a mild allergy to wheat, severe allergies to peanuts and soy, or must limit their sugar intake, they’ll love these and more snacks, main courses, and desserts:
 

• Crunchy Granola Bars
• Cinnamon Fritters
• “Buttermilk” Pancakes
• Chicken Nuggets
• Sweet Dipping Sauce
• Happy Burgers
• Fettuccine Alfredo
• Wonder Cake
• Homemade Marshmallows
• Chewy Chocolate Chip Cookies

Culinary expert Leslie Hammond teaches you how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz, and nutritional content to meals without losing the “yummy” factor.

Learn everything you need to know about cooking for children with food allergies—including substitution and variation tips and tricks that will keep your kids coming back for more!

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Leslie Hammond is an expert on cooking for people with food allergies. She appears regularly on TV stations all over Northern California doing cooking segments about allergy-free cooking. She runs her own business called Fancy-Free, which specializes in allergy-free birthday cakes, catering, and more. She’s from Davis, California. Leslie Hammond is a culinary expert who focuses on allergies and allergy-free goods. She regularly appears on television in Northern California, and runs her own business, Fancy-Free, which creates allergen-free birthday cakes and foods for event catering.