An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted

Tracey Cleantis

апр. 2017 г. · Продавец: Simon and Schuster

Об электронной книге

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!

A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.

An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

Об авторе

Tracey Cleantis holds a master’s degree in marriage and family counseling and has built a national reputation as an expert on healing losses through her popular blog "La Belette Rouge", Freudian Sips on PsychologyToday.com, and her writings for the Huffington Post. She also has had interviews and advice featured in articles in Psychologies Magazine, Redbook, and on Fox News Boston among others. Tracey resides in Pasadina, California. Find her online at traceyhappy.com.