Isometric Exercise Bible: A Workout Routine For Everyone

Anthony Anholt

Jan 2015 · Martin Knowles

About this ebook

Discover How Isometric Exercises Can Help You Build Your Physique -
Without Moving A Muscle



No matter what your age or current fitness level, isometric exercises
can help you build the body of your dreams. This exercise system uses
the principle of the isometric contraction in order to build your
muscles quickly and efficiently. Traditional exercises such as
weightlifting force you to perform boring repetitions in order to break
your muscles down and stimulate growth. Done properly, the isometric
contraction allows you to accomplish the same thing in 7 seconds.
If you are a man isometrics can help you build greater muscle size and
definition. If you are a lady isometrics can help you build that
healthy, feminine "Fit N Sexy" look that so many women desire. If you
are an older man or women isometrics can help you get back in shape
while turning back the clock. The benefits of this exercise system
include:

• They can be done anywhere with no special equipment (say goodbye
  to gym fees)
• They can be done at anytime (this makes them easy to fit into
  busy schedules)
• Takes less than ½ an hour to perform
• Gives you a full body workout
• Builds muscle as well as muscular definition
• Builds strength and muscle tone at the same time
• Are incredibly safe
• Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

 

Ratings and reviews

Absolutely awful book does explain what isometric training is, but no examples of anything someone with basic knowledge would not know

Enjoyed reading, had read many books on exrecise (and nutrition), isometrics is one of the form of exercises that already existed in ancient times, used in martial arts schools or even to train fierce warriors, in modern history used by turn-of -the 19th century performers and olympic gymnasts to build physique, now its forgotten due for its simplicity and modesty, actually this exercise is one of the answers for those complaining with no time to spend at the gym, just couple it with a good nutrition plan

Wow really love this book was so easy to do and understand

About the author

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball.