Apne Hriday Ki Dekhbhal Khud Kare: Apne Hriday Ki Dekhbhal Khud kare by Mahesh Sharma
Mahesh Sharma
gen 2021 · Prabhat Prakashan
4,1star
35 recensioni
Ebook
6
pagine
Informazioni su questo ebook
Take charge of your heart health and learn self-care practices in Apne Hriday Ki Dekhbhal Khud kare by Mahesh Sharma.
Apne Hriday Ki Dekhbhal Khud Kare by Mahesh Sharma is a self-care manual that focuses on the well-being of your heart. In today's fast-paced lifestyle, stress, poor dietary choices, and lack of exercise can take a toll on our cardiovascular health. This book offers practical guidance and valuable insights to help you prioritize your heart's health and make positive changes in your lifestyle.
Mahesh Sharma explains the importance of a heart-healthy diet, regular physical activity, stress management, and early detection of warning signs. By following the guidelines provided in this book, you can take charge of your cardiovascular health and reduce the risk of heart-related complications.
With a combination of scientific research and practical advice, Apne Hriday Ki Dekhbhal Khud Kare equips readers with the knowledge and tools to lead a heart-healthy lifestyle. It serves as a comprehensive resource for individuals of all ages who wish to prioritize their heart's well-being and make informed decisions about their health.
Heart health, self-care, well-being, cardiovascular health, lifestyle changes, heart-healthy diet, physical activity, stress management, warning signs, risk reduction, scientific research, informed decisions.
Apne Hriday Ki Dekhbhal Khud Kare by Mahesh Sharma is a self-care manual that focuses on the well-being of your heart. In today's fast-paced lifestyle, stress, poor dietary choices, and lack of exercise can take a toll on our cardiovascular health. This book offers practical guidance and valuable insights to help you prioritize your heart's health and make positive changes in your lifestyle.
Mahesh Sharma explains the importance of a heart-healthy diet, regular physical activity, stress management, and early detection of warning signs. By following the guidelines provided in this book, you can take charge of your cardiovascular health and reduce the risk of heart-related complications.
With a combination of scientific research and practical advice, Apne Hriday Ki Dekhbhal Khud Kare equips readers with the knowledge and tools to lead a heart-healthy lifestyle. It serves as a comprehensive resource for individuals of all ages who wish to prioritize their heart's well-being and make informed decisions about their health.
Heart health, self-care, well-being, cardiovascular health, lifestyle changes, heart-healthy diet, physical activity, stress management, warning signs, risk reduction, scientific research, informed decisions.
Valutazioni e recensioni
4,1
35 recensioni
Informazioni sull'autore
Take charge of your heart health and learn self-care practices in Apne Hriday Ki Dekhbhal Khud kare by Mahesh Sharma.
Valuta questo ebook
Dicci cosa ne pensi.
Informazioni sulla lettura
Smartphone e tablet
Installa l'app Google Play Libri per Android e iPad/iPhone. L'app verrà sincronizzata automaticamente con il tuo account e potrai leggere libri online oppure offline ovunque tu sia.
Laptop e computer
Puoi ascoltare gli audiolibri acquistati su Google Play usando il browser web del tuo computer.
eReader e altri dispositivi
Per leggere su dispositivi e-ink come Kobo e eReader, dovrai scaricare un file e trasferirlo sul dispositivo. Segui le istruzioni dettagliate del Centro assistenza per trasferire i file sugli eReader supportati.
