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Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself:
— Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts
— Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts
— Probiotic recipes combat candidia overgrowth in Type 3 addicts
— Soy promotes hormone balance and sugar swings in Type 4 addicts
This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
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Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is the Founder and Director of the Practitioners Alliance Network (PAN) and author of the free iPhone application "Cures A-Z."
Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3€”A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.
Deirdre Rawlings, PhD, ND, is a naturopathic doctor, certified nutritionist, sports nutritionist, and healthy-cooking coach. She holds a PhD in holistic nutrition and a master's degree in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, Georgia. Visit her online at www.foodsforfibromyalgia.com.
Chrystle Fiedler is the author of over a hundred articles on health topics for many national publications including Woman's Day, Better Homes & Gardens, Prevention, Natural Health, Arthritis Today, Remedy, Medizine's Health Living, Spirituality & Health, The Health Monitor Network, Great Health, Vegetarian Times, Bottom Line/Women's Health, Heart Healthy Living and Health magazine.
