The Eat Your Way Healthy at Trader Joe's Cookbook: Over 75 Easy, Delicious Recipes for Every Meal

Bonnie Matthews

2016年5月 · 销售商：Simon and Schuster

关于此电子书

What you eat begins at the store. If you can make going to the grocery store and preparing foods at home an enjoyable or pleasant experience, it's easier to reach and maintain a healthy diet. You'll be happier and less stressed about what's going on in your body. Author Bonnie Matthews has created a book of delicious, healthy recipes chock full of the amazing ingredients exclusively found at Trader Joe's. With over 75 recipes that will definitely satisfy your taste buds, this cookbook is equipped to bring smiles to the entire family with kid-friendly snacks and date night cuisines. In addition, Bonnie caters to different diets, with vegan and vegetarian friendly options for main and side dishes.

For cooks-on-the-go, Trader Joe's Eat Your Way Healthy Cookbook includes simple skillet meals that incorporate grains, proteins and veggies all in one! No brainers for portioning out for the week that will help you save money. Bonus sections include how to shop at Trader Joe's and read the labels with a grocery list of essential ingredients for successful healthy mindful eating.

Here's a list of some of Bonnie's yummy recipes using ingredients only at Trader Joe's

• Encrusted barramundi (fish) with Thai lime and chili almonds
• Pork tenderloin with blackberry pomegranate marinade
• Brown rice pasta with sweet basil pesto chicken sausage
• Fresh tossed pizza with sautéed vegetables and mushroom mélange
• Green curry stir-fry with wild caught shrimp
• Savory Paella with mahi mahi, scallops, and shrimp
• Kalbi BBQ and vegetable stir fry over bok choy
• Grilled panini with pastrami style Atlantic salmon

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

作者简介

Bonnie Matthews lost 130 pounds when she began healthy cooking, and freekeh was a huge part of her weight-loss transformation. Matthews has appeared on the Doctor Oz show in America, sharing her weight loss transformation sory and is a Wellness Warrior blogger at doctoroz.com. She lives in Costa Mesa, CA United States.