Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:Add mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.
With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include:a special section of 15-minute core workouts to build a rock-hard six-packan eating plan with delicious meals that take 15 minutes or less to prepareworkouts for the office or when you're traveling and can't make it to the gymhundreds of tips from America's best trainers, nutritionists, and exercise scientists
• A burly, kilted vampire has to decide between losing his lover to old age or by turning him into a vampire.
• When a vampire is murdered, he watches as his wife tries to solve his murder. Can she find the killer before becoming their next victim?
• When a vampire hunting detective falls for a vampire, he has to figure out a way to save his career and his love.
• A woman with a magical camera discovers a secret in an old ghost town. Is it real, or is it a trick of the lens?
• When a couple tour the galaxy for their honeymoon, they find their ship blood-sucking guide irresistible. Can they make the threesome work?
Savor each story one bite at a time, or devour the collection whole. These tales are sure to entice and ensnare you, whatever your kink or inclination!