Buff Moms: The Complete Guide to Fitness for All Mothers

Sue Fleming

yan 2009 · Vendu par Villard

À propos de cet e-book

Safely shed those postpregnancy pounds–and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find

• essential tips on making the time, starting a routine, and staying the course
• upper-body, lower-body, abdominal, and cardiovascular workouts
• a special program for women recovering from cesarean births
• an exercise regimen tailored to ward off postpartum depression
• success stories from real-life moms who have lost weight and feel great

Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

À propos de l'auteur

SUE FLEMING earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. The author of Buff Brides (now a series on the Discovery Health Channel) and Buff Moms-to-Be, she is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients. She lives in Manhattan.