Build Your Own Body: Strong is the New Skinny

Kelly Donegan

may 2016 · Gill & Macmillan Ltd

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ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

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Kelly Donegan is an online fitness influencer and competitive bodybuilder, with a passion for weightlifting and physical challenges. The Tallaght native found public notoriety in 2011 after appearing on Ireland's most controversial reality TV show. Finding herself unhappy with life's pressures and stereotypes, Kelly turned to fitness – and never looked back. Little did she know that fitness would become her passion, saviour and a source of empowerment.Join Kelly online: #BYOB#BUILDYOUROWNBODYFacebook: Kelly DoneganInstagram: itskellydoneganTwitter: itskellydoneganYouTube: Kelly DoneganWebsite: www.kellydonegan.ie