Meditation As Medicine: Activate the Power of Your Natural Healing Force

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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad.

Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
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About the author

Dharma Singh Khalsa, M.D., is board certified in anesthesiology, pain management, and antiaging medicine. President and medical director of the Alzheimer's Prevention Foundation in Tucson, he conducts workshops on brain longevity and Medical Meditation at the Miraval, Life in Balance resort. Dr. Khalsa is one of just a few individuals in the world who are both physicians and yogis.
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Reviews

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Additional Information

Publisher
Simon and Schuster
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Published on
Feb 22, 2011
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Pages
320
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ISBN
9781439117538
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Features
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Language
English
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Genres
Health & Fitness / Healing
Self-Help / General
Self-Help / Meditations
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Guru Dharma Singh Khalsa
Food is the original medicine. Food is the best medicine.

From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well.

Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path -- regardless of their current eating habits -- and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's or Hepatitis C.

The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors.

Drawing on Dr. Khalsa's own life experience as well as patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan," details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.
Cameron Stauth
An anonymous caller tells a detective in a small Oregon town that a woman has just bitten off a man's finger. But the man is not the victim, the caller says. The woman is. She's being held against her will by a group of faith-healing fanatics who are trying to cure her depression with violent exorcisms.

The detective rescues her, but she is afraid to press charges against the people in her church. Then the detective gets an even more ominous message: Children in the church have been dying mysteriously for years, and now several more are in immediate peril, facing blindness, disability, and death.

Unwilling to stand by and allow more children to suffer, the anonymous caller -- a church insider -- risks everything to work with three detectives and a lone prosecutor to fight faith-based child abuse, and to change the laws that protect its perpetrators. They are joined by a mother who'd suffered a faith-healing tragedy herself, and afterwards dedicated her life to saving others from the same fate.

Masterfully written by author Cameron Stauth, In the Name of God tells the true story of their heroic mission, which resulted in a historic series of sensational trials that exposed the darkest secret of American fundamentalism, and revealed the shameful political deals that have allowed thousands of children to die at the hands of their own parents -- legally.

Though the battle against faith-healing abuse continues around the country, the victory in Oregon has lit the path to a better future, in which no child need die because of a parent's beliefs.

Cameron Stauth
An anonymous caller tells a detective in a small Oregon town that a woman has just bitten off a man's finger. But the man is not the victim, the caller says. The woman is. She's being held against her will by a group of faith-healing fanatics who are trying to cure her depression with violent exorcisms.

The detective rescues her, but she is afraid to press charges against the people in her church. Then the detective gets an even more ominous message: Children in the church have been dying mysteriously for years, and now several more are in immediate peril, facing blindness, disability, and death.

Unwilling to stand by and allow more children to suffer, the anonymous caller -- a church insider -- risks everything to work with three detectives and a lone prosecutor to fight faith-based child abuse, and to change the laws that protect its perpetrators. They are joined by a mother who'd suffered a faith-healing tragedy herself, and afterwards dedicated her life to saving others from the same fate.

Masterfully written by author Cameron Stauth, In the Name of God tells the true story of their heroic mission, which resulted in a historic series of sensational trials that exposed the darkest secret of American fundamentalism, and revealed the shameful political deals that have allowed thousands of children to die at the hands of their own parents -- legally.

Though the battle against faith-healing abuse continues around the country, the victory in Oregon has lit the path to a better future, in which no child need die because of a parent's beliefs.

Robin Dreeke
A counterintelligence expert shows readers how to use trust to achieve anything in business and in life.

Robin Dreeke is a 28-year veteran of federal service, including the United States Naval Academy, United States Marine Corps. He served most recently as a senior agent in the FBI, with 20 years of experience. He was, until recently, the head of the Counterintelligence Behavioral Analysis Program, where his primary mission was to thwart the efforts of foreign spies, and to recruit American spies. His core approach in this mission was to inspire reasonable, well-founded trust among people who could provide valuable information.

The Code of Trust is based on the system Dreeke devised, tested, and implemented during years of field work at the highest levels of national security. Applying his system first to himself, he rose up through federal law enforcement, and then taught his system to law enforcement and military officials throughout the country, and later to private sector clients. The Code of Trust has since elevated executives to leadership, and changed the culture of entire companies, making them happier and more productive, as morale soared.

Inspiring trust is not a trick, nor is it an arcane art. It’s an important, character-building endeavor that requires only a sincere desire to be helpful and sensitive, and the ambition to be more successful at work and at home. The Code of Trust is based on 5 simple principles:

1) Suspend Your Ego
2) Be Nonjudgmental
3) Honor Reason
4) Validate Others
5) Be Generous

To be successful with this system, a reader needs only the willingness to spend eight to ten hours learning a method of trust-building that took Robin Dreeke almost a lifetime to create.

Guru Dharma Singh Khalsa
Food is the original medicine. Food is the best medicine.

From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well.

Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path -- regardless of their current eating habits -- and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's or Hepatitis C.

The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors.

Drawing on Dr. Khalsa's own life experience as well as patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan," details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.
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