Carnivore Diet

Shawn Baker‏

نوفمبر 2019 · Victory Belt Publishing

معلومات عن هذا الكتاب الإلكتروني

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!

Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success.
 
This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health.
 
This game-changing guide includes:
·       Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating
·       Practical steps for reversing common diseases thought to be life long and progressive
·       A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style
·       Common misconceptions about this diet and a troubleshooting guide for transitioning
·       Anecdotes and case studies
·       A list of foods to add/avoid and modifications that will suit your lifestyle
·       A section on cuts and grades of meat
·       Temperature charts for cooking meat properly and safely
·       A guide to monitoring health markers and more!
 
Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.

نبذة عن المؤلف

Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead.