Extreme Transformation: Lifelong Weight Loss in 21 Days

Chris Powell · Heidi Powell

Dec 2015 · Sold by Hachette Books

About this ebook

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Ratings and reviews

Love the book, love the recipes. Only thing is, the menues, shopping lists and the recipes are apart and all mixed in together. My OCD brain would have liked: Week X menue, then shopping list then all the recipes for that week. It's a bit a pain in the butt during prep to have to flip through the book like that. Besides that, I would recommend this book to anyone.

I thought that the book was very detailed absolutely most excellent read for sure!

About the author

Chris Powell and Heidi Powell are the stars of ABC TV's prime time hit show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.