Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes , Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom

Christina Pirello

2007 оны 8-р сар · Penguin ээс худалдаалагдав

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The revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan!

With a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure.

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In 1983, Christina Pirello was diagnosed with an acute form of leukemia. With little prospect of help from conventional therapies, she turned to a nutritional program using a whole foods approach. Now, after more than 15 years cancer-free, Christina Pirello is the Emmy award-winning host of Christina Cooks! on National Public Television, teaching whole foods cooking classes and lecturing nationwide. Christina is the author of Cooking the Whole Foods Way, Christina Cooks, and, most recently, This Crazy Vegan Life. She and her husband publish a natural foods magazine, Macrochef.