Kuhusu kitabu pepe hiki
If you have anxiety, you should learn how to handle them and don't let them control you.
They are many things you can do to try to help calm or quiet your anxiety from controlling you.
But in this book, I will cover the most important ways you should do if you have anxiety.
Although it seems easy, it works for most people.
I've compiled 12 best ways to deal with anxiety and five quick ways to cope with it.
If you practice these tips, you will surprise how easy to deal with anxiety and how your life changed if you know to manage it.
Ukadiriaji na maoni
4.5
Maoni 735
Kuhusu mwandishi
Robert Russell is a therapist and writer, specializing in emotional health. He helps readers understand and overcome their emotional problems such as depression, stress, anger, and sadness. When he is not working, you will find him reading, hiking, and meditating.
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
