About this ebook
Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science, Lockdown Health is a book on health and various treatment options relating to yoga, meditation and abdominal workout, which is the norm of today’s youth. Lockdown Health not only sets goals to reach in 7 or 30 days but 90 days to start reducing weight. It offers a holistic, long-term approach for making consistent choices and reaching the ultimate goal – a long, happy and healthy life.
Ratings and reviews
5.0
2 reviews
Dr.Preethika Rai
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March 15, 2022
Good small book which I read in 5 days
Dr. Shreyansh Mehta
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July 12, 2021
beautiful. wonderful. worth the money.
1 person found this review helpful
About the author
Dr. Prashant. P. Shetty, M.D.S., Ph.D., completed his Ph.D. in Dental Sciences and is currently Professor at Pacific Dental College, Debari, Udaipur, Rajasthan, India. His areas of interest are playing chess, reading, writing articles, YouTuber, listening to Hindi and Kannada songs. The quest to discover the unknown also drew him to yoga, meditation and weight loss tips and he was fascinated by the vibrant culture of India and hence the book comes from experiences during Lockdown.
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