Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
The Women's Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including:The 80 Percent Rule: Why cheating on your diet isn't just okay--It's essential!24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angstAge-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond!Dozens of mouthwatering recipes that satisfy and fight fat fast!