Urban Bikers' Tricks & Tips: Low-tech & No-tech Ways to Find, Ride, & Keep a Bicycle

Wordspace Press
2
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Filled with practical tips that any adult bike owner can use instantly, this resource includes advice on everything from how to ease a sore butt and avoid helmet hair to choosing accessories and mounting a bike while wearing a miniskirt. This updated edition contains new and revised information about bike types, the best locks, bicycle lubricants, and new-fangled bags and carriers. An updated supplier directory and list of bicycling resources, such as websites and advocacy groups, are also included. Illustrated with step-by-step instructions on every page, this reference is an ideal companion for casual and urban riders.
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About the author

Dave Glowacz, known worldwide as Mr. Bike, is a certified bike instructor with the League of American Bicyclists. He is the author of articles on cycling basics in Bicycling magazine and produces the Safe Bicycling series of publications. He lives in Chicago.
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Additional Information

Publisher
Wordspace Press
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Published on
Dec 31, 2010
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Pages
250
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ISBN
9780965172820
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Language
English
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Genres
Sports & Recreation / Cycling
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Content Protection
This content is DRM protected.
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Available on Android devices
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Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

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“The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside
 
NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD

The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
 
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Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:

Enables athletes to predict future performance and time peak formIntroduces fatigue profiling, a new testing method to pinpoint weaknessesIncludes two training plans to raise functional threshold power and time peaks for race dayOffers 75 power-based workouts tuned for specific training goalsThis updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.

Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

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