Have you wondered how food could boost your mental health and help alleviate stress symptoms?
Do you want to improve your overall health, but have no idea where to start?
In Eat to Heal, expert nutritionist Debbi Nathan and professional chef Helen Nathan show you how take control of your health, helping you to understand more about the way your body functions and how through eating the right foods, you can reduce illness, slow cell degeneration and support chronic conditions, so that you can feel great by eating well.
Eat to Heal includes:
A guide to building your ‘healing kitchen’: How you can create your own bespoke plan for your health needs, and a starter kit of everyday, affordable ingredients to keep in your larder.
Essential information: Clear and comprehensive guidance based in proven nutritional science to improve your overall health and wellbeing.
Easy recipes for every day: Over 65 simple, fresh, fast, delicious and nutritious recipes for breakfast, lunch, dinner, snacks, drinks and desserts.
Kickstart your journey today with Eat to Heal, a life-changing food bible which will provide you with an easy action plan to transform your everyday, empower you with the knowledge of exactly which foods your body needs, and give you the tools to eat your way to better health.
Previously published as Cooking for Your Genes.
Read what everyone is saying about Eat to Heal:
‘I absolutely love this book! It has so many tasty recipes that are so unique and easy to make.110% recommend buying!!’ Amazon Reviewer, 5 stars
‘A must read for anyone wanting to learn more about healthy eating.’ Goodreads Reviewer, 5 stars
‘Very informative book! I love reading about how food plays a role in our health. In this book you will learn about inflammation, oxidative stress, detoxification and methylation and some great recipes to help with it.’ Goodreads Reviewer